This is an ongoing debate. Hear me out discussing pros and cons of both! And let me know if it helped you:

Eating clean without hating food

Welcome to FitTalk with me Sheba! I'm a certified strength coach/fitness trainer and am totally passionate about what I do! I'm an ACE certified personal trainer, Crossfit L1 trainer, EKFA L1 &amp;2 trainer, NESTA wellness and weight management specialist and Super Body Super Body personal trainer. I've been in the IT industry for the longest time, my last as a game producer, before I took on my passion. Im going to be in a dialogue with interesting people as well as a monologue on health and fitness. Write to me on what you think!