In this episode, let’s learn how to pick the right weight for your workout. Often, we’re clueless about the weight for the prescribed workout. While a coach can help with this, understanding the logic behind it can help you improve your strength.
May 13, 2024
6 min
Want to improve your deadlifts? Try the different grips and see which one gives you a better lift:
Apr 22, 2024
5 min
Most of us like to run. Understanding the basic biomechanics of running could help you run optimally without any injuries.
Apr 15, 2024
7 min
Post COVID there’s so much awareness on improving and managing lung function. In this episode, I’m discussing on how to train the respiratory muscles and what happens when you do train them!
Apr 8, 2024
6 min
Worried about growing old? Listen to this episode to understand how you can prepare yourself from now to enjoy your senior years!
Apr 1, 2024
10 min
A cue that’s given very often, and a cue il that’s not completed understood mostly. Let’s understand what it actually means and how it helps us!
Mar 25, 2024
5 min
Progress at the gym looks different for each one. I’m discussing some of the most important points of progress. Let me know what you think!
Mar 18, 2024
7 min
Yayyy this is my 50th episode! I am super thrilled. The best way to celebrate I thought was to make a grateful episode. Most often, we forget to pause and appreciate our life, let’s take time to do that NOW!
Mar 12, 2024
5 min
This is a question I put up in my insta story and got some very interesting responses. Let’s discuss!
Mar 4, 2024
5 min
We brush discipline aside and wonder why we don’t see results! In this episode, I’m sharing three points that’ll help you embrace discipline for your overall growth.
Feb 28, 2024
5 min
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