Are you working on your fitness goals but your results seem to be evading you? I’m sharing 5 simple ways to sort this! Enjoy the podcast.
Jan 8, 2024
3 min
Listen up on what is information overload and how you can manage the stress caused by it.
Oct 5, 2022
7 min
Training could mean differently to each person. Here’s my take on what it should mean to you!
Sep 28, 2022
6 min
Dr. Arasi Maran, an Interventional Cardiologist, shares her thoughts on working out post-Covid, lung capacity and making workouts as part of your lifestyle.
Jul 6, 2021
14 min
Loose skin after weight loss is a concern for many. Dr. Shraddha explains how we can avoid the situation as well as face it when we are left with loose skin. Listen to us converse and share your thoughts.
Jun 29, 2021
11 min
FitTalk with a Doc- an interview with Dr. Arasi Maran, an Interventional Cardiologist on working out with a heart condition. She also tells us about improving our lung capacity and the importance of workouts in our daily lives.
Jun 23, 2021
15 min
We’re often looking for some motivational pointers to help us get out workouts done. Sometimes we have no clue and give up. I’m giving 5 tips straightway! I’m sure you’ll find your muse in these. Good luck!
Jun 7, 2021
5 min
Mental health is so important these days. More than ever. From my little knowledge from CBT for coaching, I’m sharing a few points on how we can overcome these strange times by embracing ourselves.
May 20, 2021
4 min
Me Vs Me is an interesting series of mini-podcasts on intrinsic and extrinsic issues with our fitness goals. Listen to how you can figure out why you aren’t progressing in your fitness goal, as much as your peer.
May 10, 2021
6 min
Weight-loss doesn’t happen over night. It’s not something we can do mindlessly either. I’m talking about the three important dimensions of weight management in this episode.
Nov 26, 2020
5 min
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