Mental health is so important these days. More than ever. From my little knowledge from CBT for coaching, I’m sharing a few points on how we can overcome these strange times by embracing ourselves.

Me Vs Me- 5 tips to stay motivated to workout

Welcome to FitTalk with me Sheba! I'm a certified strength coach/fitness trainer and am totally passionate about what I do! I'm an ACE certified personal trainer, Crossfit L1 trainer, EKFA L1 &amp;2 trainer, NESTA wellness and weight management specialist and Super Body Super Body personal trainer. I've been in the IT industry for the longest time, my last as a game producer, before I took on my passion. Im going to be in a dialogue with interesting people as well as a monologue on health and fitness. Write to me on what you think!