Join the Fittmybody team this month as we discuss the challenges of pushing ourselves when we feel the burn, our newest challenge [the push up challenge], the importance of rest, the coveted runner's high and our workout music. Share your workout playlist with us: @fittmybody

@innyourdreams__

@sade.danielle; heysade_therapy

@jazzyfit.life

@kattt_80

@jen.d.93

@ohzeez

Listen closely for the fitness tip of the month and a possible prize you can win for completing the challenge!