Have you ever hated an activity you used to love?Join the team this week as we got very real. This episode we shared past experiences and stories about coaches, becoming ourselves again and the importance of mental health in our total fitness journey. We also discussed mobility and challenges and features coming in March!

You can find mental health resources at:

Psychologytoday

Therapy for black girls

Therapy for black men

SAMHSA National Hotline

or by calling your insurance company

@fittmybody

@stakyoung