In this episode, Justin answers common questions related to fitness and nutrition.    Do I need to take pre-workout? Is burning 1,000 bad? Do I need to drink protein shakes?   Questions: justin@fitosophical.com Coaching: www.fitosophical.com/onlinecoaching

Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode, Justin touches on how small decisions can lead to major progress.   Justin's YouTube: https://www.youtube.com/channel/UCXH1vf1l7z0OQ-r-fRyBMFA Coaching: www.fitosophical.com Questions: justin@fitosophical.com

Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode, Justin recalls his interaction with an 80-year old woman and is reminded why fitness ACTUALLY matters.   Justin's YouTube: https://www.youtube.com/channel/UCXH1vf1l7z0OQ-r-fRyBMFA Coaching: www.fitosophical.com Questions: justin@fitosophical.com

Thank you for listening to the podcast. Please consider subscribing and leaving a rating!    www.fitosophical.com justin@fitosophical.com

Thank you for listening to the podcast. Please consider subscribing and leaving a rating!    www.fitosophical.com justin@fitosophical.com

Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen. In this episode, Justin shares his thoughts on what he believes every human deserves - CONFIDENCE in themselves.    Coaching: www.fitosophical.com justin@fitosophical.com

Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen. In this episode we talk about the three most common reasons people aren’t seeing their weight change.

Thank you for listening to the Fitosophical Podcast, hosted by Justin Christen.   www.fitosophical.com justin@fitosophical.com

Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen. In this episode, Justin talks about setting goals and gives his experience on losing more than 50 pounds.   www.fitosophical.com

Thank you for tuning in to the Fitosophical Podcast, hosted by Justin Christen. I have a very special guest, Amy, who joins me in this episode. We talk about what it takes to start out on your fitness journey, learn about Amy's personal journey, and chat about confidence and what it does for our long term success.