<p>Edge goes over the basic science on how weight-loss works and explains how much of a caloric deficit you should be at in order to properly lose weight.  Edge goes over 3 exercises that would help you to lose weight in the most effective way as possible. </p>

Edge is an Exercise Science student who went through a weight loss journey by losing 110 pounds in 12 months.Before the pandemic, Edge felt stuck in a never-ending cycle of denial, anger, and depression. It wasn’t until he stepped on the scale did his reality break, he weighted 344 pounds, and had to take a different path. Then he accepted the fact that his health is heading torwards the wrong direction due to his obesity. After countless hours of doing research, going through trial and error, and facing countless mental roadblocks, he was able to lose 110 pounds. This gave him a deep insight on what works and what doesn’t, theoretically and practically. This podcast is for anyone who is tired of consistently falling back into old habits, constantly feeling insecure, and being misled by false marketing preying on their unrealistic expectations. But want to, feel confident, lose weight and live a longer, healthier lifestyle.If you want a reliable guide that relates to health, fitness, and wellness backed by high-quality scientific literature, and a host that understands the real struggles, this is for you!