Do you find yourself fighting losing battles against eating that last chocolate cookie or an extra handful of crisps? "Can Sleeping Better Stop You From Snacking?" I get asked a lot about how to stop cravings and snacking outside of mealtimes. In this episode I'll discuss the connection between sleep and impulse control, which can help you to manage the munchies, feel more alert and  make balanced decisions in your life. Join the conversation or ask me a question by leaving a voice message here: https://anchor.fm/norma-pearson/message Or you can message me via my Facebook profile HERE. --- Send in a voice message: https://podcasters.spotify.com/pod/show/norma-pearson-fitness/message

In this episode I answer a question that dropped into my inbox: "How can you break the cycle of feeling unmotivated to train, not training, getting worse depression and so on. You know you should, but you can't motivate yourself and then feel worse for not getting out there." What a brave question!  I'll talk about a little discussed core symptom of depression that can linger long after the illness has resolved and give you a framework for depression that simplifies this complex condition and removes the guilt. These are observations from my personal and professional experiences of depression, from being diagnosed with depression in 2019 and working in the fitness industry. Join the conversation or ask me a question by leaving a voice message here: https://anchor.fm/norma-pearson/message Or you can message me via my Facebook profile HERE. --- Send in a voice message: https://podcasters.spotify.com/pod/show/norma-pearson-fitness/message

In this episode I answer a question from Mike: "I've spoken to people who use free weights a lot and don't tend to do any cardio work, yet they get great results. Are they right? Does cardio not matter?" A great question! What's my take? Have a listen..... Join the conversation or ask me a question by leaving a voice message here: https://anchor.fm/norma-pearson/message Or you can message me via my Facebook profile HERE. --- Send in a voice message: https://podcasters.spotify.com/pod/show/norma-pearson-fitness/message

If you're new to exercise how on earth do you get started?  Or if you've been exercising for a while how do you avoid getting stuck on a plateau and maintain your fitness mojo? In this episode I'll discuss the 10 components of fitness, which ones you should focus on if you're a beginner and which ones you should practice when you're more experienced.  To join in the conversation or to ask me a question leave me a voice message by clicking this link: https://anchor.fm/norma-pearson/message Or you can message me via my Facebook profile HERE. --- Send in a voice message: https://podcasters.spotify.com/pod/show/norma-pearson-fitness/message

In this episode I answer a question from Gail: "What's the optimal training programme for someone who has a busy work and family life? Can you get fit whilst juggling a busy lifestyle? Listen to the episode for my 7 tips to make the most of your time and avoid burnout. Join the conversation or ask me a question by leaving a voice message here: https://anchor.fm/norma-pearson/message Or you can message me via my Facebook profile HERE. --- Send in a voice message: https://podcasters.spotify.com/pod/show/norma-pearson-fitness/message

Health vs Fitness - the same or different? Do you have to be fit to be healthy? Can you be healthy but not fit? Listen to the episode and join the debate. To join the conversation or to ask me a question leave me a voice message here: https://anchor.fm/norma-pearson/message Or you can message me via my Facebook profile HERE. --- Send in a voice message: https://podcasters.spotify.com/pod/show/norma-pearson-fitness/message

Welcome to the Fitness Without The Fluff podcast!  If you're new listen to this short introduction to what you can expect to hear in upcoming episodes. To join in with the conversation or if you have a question that you would like answered please leave me a voice message here: https://anchor.fm/norma-pearson/message Or you can message me via my Facebook profile. --- Send in a voice message: https://podcasters.spotify.com/pod/show/norma-pearson-fitness/message