Episode 8; We have Producer Mitch, Joining- Fitness Guru John; Discussing everything "Recovery & New Years Resolutions" They will give you tips on what is important & once again bust some myths on what you have been told or heard on the grapevine at the gym or within sporting clubs or even schools before.....

Episode 7; We have Producer Mitch filling in for Ellis, Joining- Fitness Guru John; Discussing everything Balance, They will give you tips on what is important & once again bust some myths on what you have been told or heard on the grapevine at the gym or within sporting clubs or even schools before.....

Episode 6; We have Producer Mitch filling in for Ellis Joining- Fitness Guru John; Discussing everything Power, They will give you tips on what is important & once again bust some myths on what you have been told or heard on the grapevine at the gym or within sporting clubs or even schools before.....

Episode 5; We have Host Ellis & Fitness Guru John; Discussing everything Agility, They will give you tips on what is important & once again bust some myths on what you have been told or heard on the grapevine at the gym or within sporting clubs or even schools before.....

Episode 4; We have Host Ellis & Fitness Guru John; Discussing everything Endurance, They will give you tips on what is important & once again bust some myths on what you have been told or heard on the grapevine/ at the gym / sporting clubs before.....

In episode 3 Host Ellis & Fitness Guru John; Discuss everything Cardio, Give you tips on what is important & once again bust some myths!

In Episode 2; Host Ellis & Fitness Guru John; Discusses "Strength Training" Whilst busting plenty of everyday myths that surround it!

In episode 1; We introduce you to our Host Ellis & Fitness Guru John, We learn how John got into the fitness industry and he gives us an insight into some of his best Tips & Hacks from decades of experience in the Health and Fitness industry as a PT & Educator.