We back! This episode is all about finding your peace through the chaos of the world - albeit COVID or Systematic Racism or just LIFE - here are some keys to make you peaceful so you can be stronger! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tanisha-crichlow/message

Trying something new in the time of Corona! A lot of free things out there so you can get into a new workout routine safely home! Wine of the week - Sweet Walter White! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tanisha-crichlow/message

What is Coronavirus (covid-19), what can we do to slow it and how do we keep ourselves healthy as possible! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tanisha-crichlow/message

We wish every week and every month our fitness and health can come easy but unfortunately life stands in the way. Let’s discuss how we can overcome some of our struggles together and get back on track! WINE: OYSTER BAY SAUVIGNON BLANC --- Send in a voice message: https://podcasters.spotify.com/pod/show/tanisha-crichlow/message

It’s time for vacation and you are worried about maintaining your fitness goals?!? This episode is all about staying on track while you are away and still allowing you to have fun on vacation! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tanisha-crichlow/message

Figuring out if should you food track? well this episode is for you! Learn how to use MyFitnessPal Food Tracker in your everyday life to achieve your fitness and food goals! Amazing Tips to make food tracking easy, fun and achievable! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tanisha-crichlow/message

In the midst of this tragedy - how can we take the life of Kobe Bryant and apply it to ours to be better, greater, more dominant and to succeed at any goal we want! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tanisha-crichlow/message

Welcome to the story of....me...Tanisha Crichlow. Learn about my journey from being overweight and unhealthy to a 7 time marathoner and a weight loss of 100 pounds! Learn how about my journey and how I got here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tanisha-crichlow/message

Meet Christine Cohen - Newton Ambassador, 6-time Marathoner and most importantly BAD ASS MOM & WIFE. Learn how Christine became the runner she is today while still balancing the important roles in her life and making her fitness a priority. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tanisha-crichlow/message

So now you ready to kick food’s ass and not vice versa!!! Offering some of my great tips and tricks to make food your friend and not enemy! FEATURED WINE - Chateau Ste. Michelle Riesling (Cuz y’all stay asking lol) --- Send in a voice message: https://podcasters.spotify.com/pod/show/tanisha-crichlow/message