Listen to Hosts JT Kotowski & Keith Woodrow discuss progressive overload. Discussed in this episode: - What is progressive overload? - Different ways to progress your PT or exercise routine - How to break through strength plateaus - Why the scale isn't a great indicator for results

Who actually needs a strength training program?! Listen in as JT and Keith discuss these important topics: What populations should strength train What do most people think is important in fitness What is ACTUALLY important What we think about some common fitness misconceptions Reach us at: [email protected] [email protected]

Get to know your hosts JT Kotowski and Keith Woodrow and hear their why behind starting the Fitness Rehab Project!