JK had a rollercoaster season in respect of performance that led to him thinking about who he wanted to be both in and outside the HYROX arena. We chat about how knowing what you want can help to make you a better racer. We also examine JK's performance at the Stockholm World Championships including the Aussie victory in the Relay. We then consider what's next looking to the new season.  If you have any questions about the show or are interested in advertising with us then please contact [email protected] Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do  

This week we speak to Jude Reynolds, the first athlete to be an Age Group World Champion at HYROX, DEKA and Deadly Dozen. We consider his background in sports and how that led to him making a 300 mile train ride to take on his first race. We explore his journey since that point including the changes he has made to his training. We also discuss Jude's views on how to prepare for different Fitness Races including pacing the runs. Finally we consider the best ways for any athlete to look to improve their time in any Fitness Race. Todays episode is brought to you by teh farmyard jam, the ultimate test of fitness  sign up by clicking here If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!  

This week, athlete, presenter, and Nike trainer Naomi Heffernan joins us to break down her journey through the evolution of fitness racing. We talk about her early days competing in the UK HYROX space and how the scene has changed over time. We consider the relative merits of specific HYROX training versus following a general fitness plan, and look into her transition into hosting both as an MC and as a podcaster. Naomi clarifies the steps she has taken to differentiate her show from all the others out there.  We then consider Naomi's recent foray into triathlons, including the Thorpe Park Triathlon and her upcoming Ironman 70.3 in Erkner.  Finally, we look at her most recent HYROX season, which ended with a fifth consecutive World Championship appearance, before looking ahead to the new year. Follow Naomi Heffernan on Instagram @naomi_heff  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!  

  This week, two time HYROX World Champion Marc Dean joins us for an honest, in-depth look at what it takes to compete at the very top of hybrid fitness.   We discuss his journey from electrician to World Champion, including the decision to become a full time athlete and the complications that brings. We also explore the steps he takes to compete against some of the best athletes on the HYROX Elite circuit.   Finally, we deep dive into his recent success in Stockholm and consider what the future holds with the new Elite Series format.   Follow Marc on Instagram - @marcdean_  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!  

On this weeks bonus episode we catch up with Emily, VP of DEKA international to discuss DEKA's future plans. We consider the recent launch of the EMEA race in Liverpool and what it means for Elites and Age Group athletes. We also consider what the Elite Wild Card is intended to represent. We also look at the grassroots and the work that DEKA is doing to engage Youth athletes with the brand. Finally we consider the upcoming races in the UK and the World Championship. Follow DEKA on instagram - @deka.Europe and @deka.fit

This week, ROXFIT co-founders Joey and Ben return to the podcast to break down how the platform has evolved over the past 12 months and share what is next for everyone's favourite HYROX-related app. We consider how their lives have changed, moving from a small team based in Yorkshire to opening an office in London with over a dozen staff. We look into how the past 12 months have led them to develop ROXFIT Ultra, the premium version of the app which is launching soon. We then deep dive into some of the elements of the new Compete pillar, including the ability to complete a training session and send it to challenge your mates remotely, improvements to the pacing feature (which now includes Doubles integration), and the launch of weekly challenges. We also explore ROXFIT's broader expansion, including how they interact with the community on social media and their growing race-day presence. Finally, we consider whether the app can help those aiming for PBs in other events, alongside Joey and Ben's plans for the future. Explore the platform and join the waitlist at https://ultra.roxfit.app/ukhxr Follow ROXFIT on Instagram @roxfitapp.  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it! Todays advert is by Farmyard Jam 2027 | UKOCR  

This week, we are joined by Adidas athlete and coach Ronan Lindsay for an honest look at what it really takes to compete at the top level while managing a full-time job. From setting records to pushing into Pro division podiums, Ronan shares how he structures his life to chase his goal of elite racing without sacrificing his home life. We dive deep into the practical reality of high-volume training around a busy family. Ronan unpacks his weekly routine, showing how he manages to get the reps in, prioritise recovery, and maintain consistency when life takes over. We also consider the role that good coaching plays in your training and why patience is essential for real results. Finally, we discuss Ronan's Stockholm experience and get his views on the new Elite Series structure. Follow Ronan Lindsay on Instagram @ronanlindsay_ If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!  

As fitness racing and hybrid fitness explode worldwide, so does the conversation around performance-enhancing drugs (PEDs). This week, sports science researcher Matt Carpenter (@mattendurancescientist) joins us for an evidence-backed look into the reality of doping in amateur sports. Matt breaks down the psychological drivers pushing amateur athletes to seek a chemical edge, along with what current research reveals about PED prevalence across various amateur sports. While there are no direct studies on PED usage in fitness racing to date, we explore how data from adjacent sports can help us gauge the likelihood of hybrid athletes seeking a synthetic advantage. We consider some of the compounds often used in sports. From steroids to peptides and from GLP-1s to EPO Matt helps us understand their use. We also consider the growing debate around TRT and ponder if there is any solution that upholds integrity in sport. Finally, Matt unpacks the real-world logistics of drug testing, biological health risks, and what steps Race Directors can consider to try to ensure that their races are clean. Follow Matt Carpenter on Instagram @mattendurancescientist and TikTok @mattcarpenterscience.  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

This week on the show, we welcome back Adidas athlete and hybrid fitness coach Lhea Terzaki for her first appearance since early 2025. Lhea candidly opens up about a recent shift in her mental game. Recently she realised that despite landing on the podium at Age Group level in Lisbon, she was simply going through the motions and racing out of expectation rather than enjoyment. We dive deep into the psychology of self-imposed pressure, the good & bad of social media, and the practical steps she took to reset her mindset for DEKA to put fun back at the centre of her competition. Whether you're an elite competitor or an age-grouper battling performance anxiety, this episode offers a valuable look into balancing high ambition with a healthy relationship to the sport. Follow Lhea on Instagram - @lhea.terzaki

This week on the show we are joined once again by Darryl Corley for a dedicated deep dive into race-day nutrition. Following on from our previous conversations covering general nutrition and the value of HRV training, this episode focuses entirely on the fine details of fueling your race for maximum performance. We walk through the entire timeline, from the question of carb loading and night-before meals to managing your nutrition based on your start time. We also break down the science behind race gels, hydration, lactic acid buffer, and the actual causes of race-day cramping. Finally, we look at  strategies for athletes tackling multiple races over a single weekend. Follow  Darryl on Instagram - @that_nutritionguydarryl  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month