In this video we discuss 75 hard and I update you on my 5th week of the challenge and just give motivation for those looking for a way to get started.

This is week 1 for me of 75 Hard and I basically explain what it is and how it iOS working for me.

This episode briefly speaks on how the corona virus has affected the fitness community and gives you fitness options during this crazy time.

This podcast is an intro to the fitness after 40 mindset. This is the first episode and is basically an introduction to who I am and what you can expect from this podcast.