If you listened to PART 1 already, then you're in for a treat in part 2. Join me and Warren back on the podcast as we discuss the practical ways to get out of your rut, get unstuck & change your behaviour.

Join me and Dr Warren as we talk in depth about how & why we fall in to ruts & how we go through cycles of thinking and behaviour without being able to break free. We talk a lot about how our identity & behaviour plays a big role in our behaviours & how to get out of relapse & falling off the wagon as quickly as possible 🔥 Hope you enjoy!

Tune in for all the methods & habits I believe it takes for someone to finally see the body shape change they desire & take their strength & body shape to the next level 🙌 the steps I take when working with a client & the initial challenges I see them face. The basics work for a reason & it's paramount we take a health & wellbeing focused approach to lifestyle change. It can feel slower but it's about starting slow to get fast - ENJOY 🤩

In this episode I discuss the importance of setting short, medium & long term goals to keep yourself moving forwards & engaged in each phase or your journey, as we as some DO's and dont's of GOAL setting. This will be a fantastic episode to listen to if you struggle to know where to start with setting a goal for yourself, or equally if you struggle with having patience when working towards as goal.. ENJOY!

Content/Trigger warning // This episode does briefly mention rape/child abuse ** Welcome back for another episode with me & Dr Warren Donnellan as we talk about overcoming adversity. Do you see challenge as a problem or an opportunity? Drop in to catch me & Warren discussing how adversity and challenge comes in all shapes and sizes, & how it's an essential part of being human & growth. We dig in to the natural challenges of life, the challenges we create for ourselves, & how we mentally approach challenge. A fantastic discussion & hope you enjoy 🙌

Tune in for an incredible episode with guest speaker, partner in crime, & mother of my children Yvette Muller 🤩 We talk about her journey through the past 10 years having Thyroid cancer, & how lifestyle can be one of the biggest factors when it comes to Thyroid Health. All thoughts & opinions are drawn from our own experiences and reading etc - we are not qualified medical professionals or specialists in the area. Enjoy :D

Tune in as I talk about the complacency trap. We all fall in to it at some point, whether that be with our health & fitness goals or in the workplace, or in our relationships. Do you need higher expectations, or do you need to raise your standards? Join me ask I share my recent personal experience of becoming complacent, some of the things I've seen clients go through over the years, and ultimately how to reset 🙌

Tune in for today's episode on how to eat with health as the focus. We often only think about our health when embarking on our weight loss journey, and then let healthy habits slip when we reach our goal, leading to the yo yo effect. Find out how focusing on health first can set you up for long term success :D if you have any questions drop me a message over on IG - @jonnypetersonpt

Listen IN for an absolute dynamite episode on emotionally regulating, understanding yourself, & slowing down to speed up 🙌 We speak about raising awareness, methods & tips to work through your emotions, & how to build emotional consistency! Enjoy & if you have any questions or feedback, feel free to message us on IG. @jonnypetersonpt or @wizwaz91

Tune in to a super practical episode on how to prioritise. We all have the same hours in the day, the same days in the week. So how do you start to do the things you truly want to get done, but feel like you can't? Tune in for my top 5 tips!