Three things everybody should think about if they are struggling to get in shape.

Many people go to the gym every week and I wondering why they’re not seeing theresults they want. Training organization is a big part of why many people are missing the boat. Here’s what you need to know…

Talking about the mistakes that people make when starting out with weight training.

Ozempic, GLP-1, and How They Will Affect People Long Term.

I go into detail about the differences between HIIT training and strength training when it comes to building strength and muscle.

This is my review of the new documentary. You are what you eat. If you haven’t seen it yet, there are some spoilers, but it’s not like their objective is a mystery.

Rehab for a lower back injury. The process I went through to get back to normal workouts and mobility.

If fitness is any part of your New Year’s resolution, you need to listen to this episode. I discussed some key points you should look for in your preparation for the new year.

This is just an overview of some of the flawed ideas people have when it comes to nutrition. This is one of the biggest things I help people with when it comes to nutrition coaching as Mark Twain once said, “It’s not what you know that gets you into trouble. It’s what you think you know that just ain’t so.”

I talk with one of our longtime members, Bhavna about her time with us at TI. She tells her story of coming from a background and running, and Boot Camp, to training with us and weights, and the difference it has made.