Fitness Live A Glove is a podcast designed to help you on your fitness journey. My goal is to educate, inspire, motivate, and positively impact the lives of others. I believe in keeping things simple and that sometimes less is more when it comes to many things in life including our health. I look forward to sharing with you what I’ve learned along the way.

A look at aerobic and anaerobic exercise and the benefits to your health. Instead of viewing these two forms of exercise as antagonist and avoiding one or the other, combining both of them to have the best results!

A Balanced Approach to Exercise

Do an internet search on one of these two words and you will inevitably enter the maze of diet and nutrition information. Join me for a few minutes as I discuss what I have learned through my health and fitness journey on the basics of this much debated topic.

Diet Vs Nutrition

A look at a fitness approach that works for you, and where less is more. Being fit and healthy doesn’t have to mean spending endless hours working out or being on a restrictive diet. I believe we need to get back to the basics and avoid overcomplicating things. Join me as I share what I have learned along the way.