Ben and Chris both give 3 unpopular opinions to get you thinking.
These include:
- Social Media and its influence in fitness
- Avocad-nos
- Tracking calories for weight loss
Jan 23, 2022
35 min
Ben and Chris share 3 tips for you to try to change bad habits, get you back on track after the holidays and start working towards your Summer body!
Tips:
1. No snacking
2. Get an accountability buddy
3. Move everyday
Jan 17, 2022
25 min
Ben and Chris answer questions from their clients which include:
- Do you need to take supplements?
- Should you train everyday?
Jan 17, 2022
37 min
In this episode we answer questions from Instagram which include:
- What's better unilateral or bilateral training?
- How long should a training session be?
- Is spinach actually any good for you?
Jan 17, 2022
54 min
Our podcast on our goal to simplify your journey. In this episode we talk about our roles as personal trainers, competing and our approach when it comes to our clients
Jan 17, 2022
1 hr 11 min