You ask it.. We answer it.. Ben and Chris are back to answer more questions sent in by you.
Feb 4, 2023
19 min
Ben and Chris tell you what you don't want to hear.. No-one else can do it for you!
Jan 29, 2023
17 min
Ben and Chris answer your questions.
Jan 22, 2023
14 min
Ben and Chris are back and discuss their opinions on social media in the fitness space.
Jan 17, 2023
23 min
Ben and Chris give their opinions on whether they think fitness technology is worth the money and the hype.
Mar 17, 2022
22 min
Ben and Chris review the average 3-day food diary and explain what's missing. These small habit changes could be the missing link between your success with reaching your goals and improving your health.
Mar 1, 2022
17 min
Ben and Chris go into more detail on what certain abbreviations and acronyms mean from previous episodes. They also set you a challenge based on information given out so far!
Feb 18, 2022
19 min
Ben and Chris give their top 3 tips for a better nights sleep.
These are:
1. A pre-bed stretch routine.
2. Magnesium
3. Cut caffeine consumption after a certain time and monitor your total daily intake.
Feb 8, 2022
30 min
Ben and Chris answer questions from instagram which include:
- High reps and low weight for weight loss?
- Can you still build muscle at 44 years old?
- Is intermittent fasting good?
Jan 30, 2022
26 min
Ben and Chris both give 3 unpopular opinions to get you thinking.
These include:
- Social Media and its influence in fitness
- Avocad-nos
- Tracking calories for weight loss
Jan 23, 2022
35 min
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