Not my best work...this episode is a commitment keeper - I promised myself I would podcast five days a week so I had to hit record whether I liked it or not. Today I share some firsthand side affects of over consumption of two food groups. Come have a listen!

230: If You Can’t Place It, Don’t Lift It

My name is Tim, and I am here to share what has worked for me. How it helped me come out of my shy shell and step into a life of greater self confidence and accomplishment.

I want you to know that what you’re going to hear on this podcast is organic, tried and true, clean content. My goal is to shed a more attractive light on the idea of health, wellness. 

Fitness improves the quality of anyone's, who applies it, life. I may not understand your situation but I know you'll connect with an aspect of my story or relate to some of my experiences. 

Come have a listen, find out for yourself!