In this episode, were going to speak about how to navigate staying positive during racing your fitness goals. Instagram: https://instagram.com/tremainedjames Facebook: https://facebook.com/MrTremaineJames

In this episode, were going to speak about the difference between muscle building vs bulking.  Instagram: https://instagram.com/tremainedjames Facebook: https://facebook.com/MrTremaineJames

In this episode, we have a conversation about fat loss vs weight loss and figuring out which is the best for you. Its pros and cons to both but I would argue that they both have their place depending on where you specifically are with your body. Get more on how to lose weight at TremaineJamesFitness.com.