Encouraging and educating Nurses to live a healthier and happier lifestyle through movement, nutrition and mindset work.

Enjoy your summer and see you this fall. :)

66. We are on a break

A breathing technique to reduce stress as you experience it. I apologize for the editing issues.

65. A real-time strategy to reduce stress

You don't need to be sore after a workout to get results.

Tips to improve willpower and a method to handle situations that challenge your willpower.

One of the few suppliments I recommend for nurses - Fish Oil.

Thank you for listening to the Fitness For Nurses Podcast.

Little improvements add up to massive results over time.

A 4 part strategy to reduce binge eating.

Optimizing light exposure for better health and sleep while working night shift.