First meal of the day should contain these items.We also touch on foods to avoid first thing.

How important is this to know? Very!!!

Are sugar substitutes really healthier?We dig a little deeper and weight out the concerns versus the benefits.

We breakdown alcohol and its effects on the body, long and short term

Time to have the talk about stimulants, their benefits, as well as their side effects.

We consolidate previous notes for one episode of clarity

We discuss the pros and cons of lifting light versus lifting heavy.We also break down progressive overload and ways to incorporate it as it pertains to your goals.

We discuss the benefits and concerns of consuming red meat.

We educate ourselves on the importance of limiting our sugar intake.

We prepare you for what it means to make sacrifices for the good of your goals.