
The great Jess Sims joins us to ask: What are we taking with us and what are we leaving behind?
May 6, 2022
15 min

As a season wrap, we're talking all about what it means to really rest and recover.
May 3, 2022
36 min

How do we motivate people into their purpose? A social change organizer finds parallels in fitness.
Apr 29, 2022
16 min

What does it take to endure and perservere? The great Robin Arzón shares her secrets.
Apr 26, 2022
30 min

This episode talks about weight & body image. It's a very honest account of a writer's topsy turvy relationship with her body image
Apr 22, 2022
19 min

This is the most challenging theme of the season! This episode goes into all of the tough conversations about how our body image is impacted by body ideals, including how we wrestle with our ideas about weight. It's a journey y'all.
Apr 19, 2022
31 min

Staying happy, healthy and motivated through some fun competition between Mother and Son!
Apr 15, 2022
17 min

How do we use competition to help us level up?
Apr 12, 2022
33 min

A grandma shares her earned wisdom about using comparison to push yourself forward, not to bring yourself down.
Apr 8, 2022
13 min

We're working on not comparing our insides with someone else's outsides.
Apr 5, 2022
30 min
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