Is Quinoa really a "Good" source of Protein? How much quinoa should I eat? Does quinoa have Carbohydrates? Is Quino a complete and quality source of protein? * All these questions and more answered in today's episode 199 of the Fitness Empowerment Podcast!  * Links to researched information for this episode: * https://www.healthline.com/nutrition/foods/quinoa#nutrients * https://labelcalc.com/food-labeling/nutrient-content-claims-for-protein-what-you-need-to-know/ * Send me your biggest takeaways from today's episode on Instagram @danyephillips or email me at [email protected] * Sign up for my email newsletter :) https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 --- Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support

Food products and packaging can be overwhelming to read and understand! I'm breaking down a label for ravioli to help you figure out where you're going wrong! Some of the estimations you're making could be off as much as 100 Calories! That can add up and hinder progress. * Questions about today's episode or topic requests? Email me at [email protected] or DM me on insta @danyephillips * Join my email list for more nutrition, fitness and lifestyle content!  Link Below https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 --- Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support

Maintaining your weight over spring break can be a challenge! Here are 10 tips to help you achieve that goal. * Join my email list for podcast updates and helpful fitness and nutrition guidance! https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 * Share your top vacation health tips with me on instagram @danyephillips or email me at [email protected] --- Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support

Use this SIMPLE swap to a small spoon or fork when eating to aid in your portion control! Share your experiment with me on social @danyephillips or email me at [email protected] * Want more? Join my email list! https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 * Please leave me an honest rating in review in your podcast app :) It would mean the world to me to help get this message out to others searching for answers on the topic of portion control! --- Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support

How do you eat to hit Macronutrient goals? What does your nutrition coach eat? How do you figure out your food choices in MyFitnessPal?  * All that and more in today's Fitness Empowerment Podcast - Real Life Coaching Episode * Have questions about nutrition? Send me a DM on instagram @danyephillips * Want to join my email list? Link is below :) * https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 --- Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support

Is it Ok to eat rice? Is rice healthy? How do I measure it? Should I measure rice cooked or uncooked?  * I answer these questions and I filmed a video for my instagram (less than 60 seconds) to show you exactly how to measure rice either way. * Follow me @danyephillips to see the video! * Join my email list to get weekly podcast updates direct to your inbox! * https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 * Thanks for listening to today's "Real Life Coaching" segment of the Fitness Empowerment Podcast! Consider subscribing so you don't miss out on future episodes! --- Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support

What is the difference between Low, Light, Less, Very Low and Reduced Sodium? How much sodium should you have per day? What does the recommended amount of salt per day actually look like?  * These questions and more answered in today's episode! Take a peek at the sodium health claims table mentioned in today's episode at the link below. * https://www.fda.gov/food/nutrition-education-resources-materials/sodium-your-diet * Join my email list for weekly podcast and fitness-lifestyle updates! * https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 * Other related episodes to this show: The 5/20 Rule (Episode 188) --- Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support

Hello Fresh Meals can easily be tracked on a nutrition app like MyFitnessPal, but if you don't know where to look or what information is accurate then you could be tracking incorrectly! * This tutorial will help you track your meals correctly. * Here are a few helpful links for your tracking! * https://www.myfitnesspal.com/nutrition-facts-calories/hello-fresh * https://www.hellofresh.com/recipes/ * https://support.hellofresh.com/hc/en-us/articles/115008779068-Do-you-provide-nutrition-information-for-your-meals-Where-can-I-find-it- * Join my email list and you'll receive podcast information weekly to your inbox! * https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 --- Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support

What Pizza alternatives could be delicious and potentially healthier for you than the local hot spot? I'm comparing Quest Protein Pizza to the North Western Louisiana favorite, Johnnys pizza so that you can make the informed decision.  * As a tease...there is over a 400 calorie difference between the two pies I compare today. Gotta listen to find out more!  * Johnnys Pizza Link https://johnnysph.com/wp-content/themes/johnnyspizzahouse/images/JPH-NutritionalGuide_v1.4.pdf * Johnnys Pizza Nutrition Calculator https://johnnyspizza.com/nutrition-calculator/ * Quest Pizza Nutritional Info https://www.questnutrition.com/collections/thin-crust-pizza/products/pepperoni-pizza * Send me your food comparison requests via DM on Instagram @danyephillips or email me at [email protected] --- Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support

Let's set the confusion straight about Carb intake! Or at least give you some guidelines to help you determine if you're in the right realm of carb intake! * Share your biggest takeaways with me on instagram @danyephillips * Join my email list to get weekly podcasts direct to your inbox! LInk below: * https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 --- Send in a voice message: https://anchor.fm/fitnessempowerment/message Support this podcast: https://anchor.fm/fitnessempowerment/support