It doesn’t have to be a candy bar it can be a slice of cheese extra nuts but this study will make you think or at least I hope cuz it did me!

How did I get in 26,000 steps? Scary things to watch out for.

I’m gonna be honest I did this podcast in two parts part one I was at the beach part two is a week later and I can’t remember what I talked about in part one so I can’t give a description part two is about something that I’m doing that I have never ever done and neither has my husband until today.

Why did I take a week off my podcast? New scientific studies about exercise habits.

What Celebrity Valerie Bertinelli had to deal with about her weight and peoples comments. Also some ideas on great sources for protein and looking at calories for the protein you’re eating.

Walking on the beach and my realizations.

Today I’m going to be covering things from chocolate inside marshmallows to your gluteus maximus and chipping away at things first things first!

This episode is going to be covering the Amazon halo also a little celebrity news but how it definitely is something I can relate to and of course I’ll be talking about side eye and how I got it, somebody gave it to me yes SIDE EYE!

Calorie counting an easy way to figure out what to take in if you want to lose weight. Celebrity news! And what’s progress?

New FTA diet pill/injection why can that mean for us. What someone yelled at me when I was just simply on a walk doing nothing