In this episode we discuss training for Boston.  The differences from trail to road and balancing work, training and family life.  I really respect Nicole as a runner.  She sets the bar high for herself but enjoys the process along the way.  If your looking for inspiration go ahead and give this one a listen!

In this episode I talk to Kaye Burrows owner of Core Love Fitness about setting healthy goals for New Moms who may want to get back into fitness and experiencing joy through movement.  Kaye can be reached on IG @corelovefitness

In this episode I talk to Petra Acorn about finishing the Death Race, juggling 3 kids and a business along with tailoring a endurance program that's attainable and achievable.  We talk about why its important for Moms to get on the trail and still have goals along with everyday life. you can reach me at  IG @patty.patten FB Patty Patten

In this episode I talk to one of my athletes (Megan Cameron) about overcoming injury, switching from road to trail and signing up for her first official trail race.

A little recap of my adventure race on July 2 in Grande Cache.

In this episode I talk to owner of Core Love Fitness Kaye Burrows.  She is an pre and post natal fitness expert and we discuss issues surrounding fitness and red flags both mentally and physically regarding postpartum. she can be reached @corelovefitness and www.corelove.ca.

In this episode I reminisce about the last 10 years on the trail. I discuss what I’ve learned and how I view racing and running from a personal standpoint.

In this episode I have the pleasure of talking to one of my clients who has an incredible life story.  Its about resilience, determination and overcoming unexpected tragedy.  *Please note this episode is on mental health and suicide. 

In this episode I talk to gym owner Kari Watchel.  She is the owner of Edgyfit in Provost Alberta.  I talk to her about how she got involved with fitness, what services her gym offers and how she keeps pushing her own limitations and staying current within the industry.  A great listen on all things fitness. She can be reached at @edgyfitprovost.

In this episode I have the great pleasure of talking to Anna Marie Kruger who previously owned her own Dietician Clinic in South Africa.  We touch on topics of how to make nutrition easy, cooking for a family and how to hold yourself accountable to habitual long term change.