FitMixTape talks with some of the best and brightest names in music about fitness and what it really takes to stay in shape for life on the road, in the studio and on the stage. Host Ingrid Skjong chats with musicians, singers and songwriters of all kinds about workout and wellness strategies, creative processes and how the two inevitably—and sometimes surprisingly—intersect.

Operatic soprano Alyson Cambridge talks about running, training for performance and making a mark on the opera world.

Alyson Cambridge, Operatic Soprano/Runner & Fitness Enthusiast

A chat with Jon Shockness (aka Kid Astronaut), a singer and musician who is moved by yoga, biking around his hometown of Denver and a sense of community.

Jon Shockness (Kid Astronaut), Singer/Yoga Lover, Bicyclist

A conversation with Bobby Rock, accomplished rock drummer, weight trainer, fitness enthusiast, two-time marathoner, author and vegan.

Bobby Rock, Drummer/Weight Trainer & Fitness Enthusiast

We chat with Nina Osegueda, lead singer of the heavy metal band A Sound of Thunder.

Nina Osegueda, Heavy Metal Singer/Runner & Gym-Goer

This episode chats with Eileen Moon, associate principal cellist with the New York Philharmonic and avid runner.