Jamie Mittelman is the Founder and Host, of Flame Bearers. Flame Bearers is the first global storytelling platform celebrating the stories of women Olympians and Paralympians. From household names to unsung heroes around the world, each featured story highlights the successes, struggles, and social issues that drive the world’s most prestigious athletes. Hear about some of the amazing women she has had the opportunity to interview as well as her inspiration. Connect with Jamie: Podcast | Flame Bearers YouTube | Flame Bearers If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you.

“The Father of AFFORMATIONS®” and “The Mental Health Coach to The Stars,” Dr. Noah St. John can help you with a plan for a 7-figure life. As a business coach and motivational speaker he has helped many to change their mindset and create the lifestyle they desire. Money creates a stress that we all are victim too, but what is the secret to success that highly successful people are keeping? Hear about Dr. Noah St. John’s coaching  and how he helps people free themselves of what is keeping them from a 7-figure life. Connect with Dr. St. John: Website | https://noahstjohn.com/ Book | https://7figurelifebook.com/sfl-special-offer-secure Coaching | https://breakthroughwithnoah.com/more-revenue-now-secure If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you.

Energy healing practitioner, attorney and author Midge Murphy used her unique perspective to create a guide for her fellow professionals. “Practice Energy Healing in Integrity: The Joy of Offering Your Gifts Legally and Ethically” provides the supreme roadmap to avoiding ethical pitfalls and is an invaluable resource for helping practitioners have legally sound and ethical practices. Connect with Midge: Website | https://www.midgemurphy.com/ Book | https://www.midgemurphy.com/about-pehi-book If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you.

Living healthy and learning to create healthy habits is all about creating a routine. Sean-Michael Doty, former Olympian and founder of TrAk Athletics, offers valuable insights on adopting an athlete’s mindset, integrating fitness into busy schedules, and achieving peak performance in all aspects of life. We discuss how to start and keep your routine and what living a healthy lifestyle can look like. It doesn’t have to be overcomplicated and scary. Connect with Sean: Website | https://trakathletics.com/ Email | [email protected] Twitter | https://www.instagram.com/coach_seanmichael_421/ If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you.

How much protein do I need? That depends. What are your goals? How old are you? The requirements for protein change and here are a few simple tips to know how much is enough for you. Can you go on vacation/Fitcation and still enjoy yourself and a tasty beverage? Absolutely! Check out our fitness vacations for 2024 at www.destinationfitcations.com

How can you improve your HRV and increase performance and longevity? What is HRV and how does it effect our health? Director of Applied Science at Longevity Labs and Co-Creator of HRV+ from Mode and Method, Don Moxley, is dedicated to spreading the word about heart rate variability and helping people live vibrant, fulfilling lives at all ages. Learn all about heart rate variability and how you can live better. Connect with Don: Website | http://www.modemethod.com/      Facebook | https://www.facebook.com/donmoxley/ Twitter | https://twitter.com/donmoxley?lang=en If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you.

Here are some of the best ways to maintain muscle mass as you age. We all start to lose flexibility and muscle as we get older but there absolutely is hope. Stick to your program and maybe add a few things to help keep your muscles and bones strong, protect yourself from disease, and live a healthier, happier life! Can you go on vacation/Fitcation and still enjoy yourself and a tasty beverage? Absolutely! Check out our fitness vacations for 2024 at www.destinationfitcations.com

Robert “Kirby” Woods brings the path to wellness to your front door. He offers Chinese medicine treatments including acupuncture and we discuss all the benefits that acupuncture has. His first encounter with Chinese medicine happened after an injury and from then on he was hooked. Becoming a practitioner and helping others became his passion. Hear his story and and all the benefits behind this special ancient practice. Connect with Kirby: Website | https://qingdaowellness.com/ Instagram | https://www.instagram.com/qingdaowellness/ Facebook | https://www.facebook.com/QingDaoWellness/ If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you.

Do I need to rest between workouts? I get this question often. With the type of exercise most people do, it seems interesting that people are wondering about this. Most people aren’t working out to elite athletes or competing but when we are exercising we should know when we should rest or if we are good to keep going. The answer depends on what you are doing. Find out what you need to know about rest. Can you go on vacation/Fitcation and still enjoy yourself and a tasty beverage? Absolutely! Check out our fitness vacations for 2024 at www.destinationfitcations.com