How can you "meal prep" with ease? Filling up Tupperware with meals upon meals is not for everyone. We provide you with quick, easy and inexpensive food options that can be made in excess for the next day or two.

How to best structure your gym workouts -- machines vs. free weights, proper warm-ups, sets/reps & more.

Steven Farmer, a comedian, personal trainer, and filmmaker joins us for a second time to give advice from his book 90/10 Fitness: How to get a Great Body Fast, Simple, and For Life.

We discuss the the importance of TOTAL exercise time per day and week. Find out why three, 15-minute walks can offer the same health benefits as one, 45-minute exercise bout, especially when performed 30-minutes after meal consumption.

Chick and Juggy discuss healthy approaches to toxic relationships (family, friends, significant others, etc.).

Should you believe everything you hear without being provided with some evidence to back it up? We are back to discuss how to perform a quick but accurate google search for any topic and how to disseminate that information to the general public.

Chick is back from having COVID and guess what...she is ALIVE. We will discuss how to stay as healthy as possibly during ANY sickness, why her case (and most cases) was mild, opinions on the vaccine and MORE.

Covering all things health-related....exercise tips, eating tips, how to optimize fat burn.. and Jim Stancil updates us on his 'road to being less fat'!

How to stay physically and mentally sane when you are FRIED!

Angela Riley discusses her impressive weight loss journey and Chick ends the second half of the show her personal beliefs on leading a 'healthy lifestyle'.