If you've ever been worried about losing your progress when taking time away from the gym or from your quality diet, this podcast will reassure you. Sometimes it's planned time off like a vacation or deload week; other times, it's forced time off with an injury or life event you weren't expecting. 

Either way, we'll talk about what actually happens when you take time off, what you should actually be worried about, and some tangible strategies you can use to ensure you keep those gainz you worked so hard to get in the first place. 

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