This is a Q &amp; A episode guided by questions from you listeners! In this one well cover some of the things to expect with fitness transformations, how to make healthy eating not suck and more sustainable, how to get your first pull-up, how to deal with the scale, other ways to measure progress to help you reach your goals and more.If you want your questions answered in future episodes, message me on <a href="https://www.instagram.com/bassbuiltfitness/">Instagram</a>!And lastly, if you have goals around fat loss, I recently created a group specifically for that where I plan to share guides, videos, mini-courses, etc., all for free! You can join <a href="https://www.facebook.com/groups/415672684071575">here!</a>Tik Tok: <a href="https://www.tiktok.com/@bassbuiltfitness?lang=en">bassbuiltfitness&nbsp;</a>Instagram: <a href="https://www.instagram.com/bassbuiltfitness/">bassbuiltfitness</a>

Lessons Learned While Training For My First Marathon

This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health.&nbsp;For the person who values fitness and being healthy but doesn't have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to.&nbsp;Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with minimal time.&nbsp;