In episode 5 of the Fitchburg Wellness Podcast I talk with Ben Skier, my husband! We talk about mental health and parenting and dive into tips and tricks for keeping yourself regulated.

We talk about the good, the bad, and the ugly of social media and how it penetrates into our lives and beyond.

Ellen sits down with four college students and talk about taking breaks from your phone, sunlight and habits.

In episode 2 of the Fitchburg Wellness Podcast I talk with Lauren O'Brien, Associate Director of Counseling Services at Fitchburg State University. We talk about checking-in with your body, the importance of connection and being graceful with yourself.

Fitchburg Wellness with Ellen Daoust Certified Yoga Instructor and guest Dan Lagueux Certified Yoga Instructor.