Unleashing UMP in the Kitchen - Cooking With Protein Powder - FITBODY Podcast Episode 26 Join in this episode of the FITBODY Podcast: 'Unleashing UMP in the Kitchen' as we dive into the world of culinary creativity with protein powder. Discover the incredible benefits of incorporating protein powder into your cooking and learn all about the versatile UMP Protein. From savory to sweet, we'll explore mouthwatering recipes, cooking techniques, and the science behind this protein-packed ingredient. Whether you're a fitness enthusiast or just looking to elevate your meals, this podcast will be your ultimate guide to cooking with protein powder. Check out https://fitbody.com for more information and to order UMP Protein Powder! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitbody/message

In this FITBODY podcast episode, we unravel the secrets to achieving lean, sculpted muscles and shedding excess body fat, with a particular focus on the unique benefits of various protein types tailored for women. Join me as we explore and demystify the world of protein powders, including milk protein isolate, whey protein concentrate, calcium caseinate, whey protein isolate, micellar casein, and egg white protein. Discover how these protein sources play distinct roles in building and preserving lean muscle while supporting fat loss. We also will look into the science behind each protein's amino acid profile, absorption rates, and muscle-building potential. By the end of this episode, you'll have a comprehensive understanding of how to harness the power of different protein varieties to achieve your fitness goals, ultimately empowering you to sculpt a strong, confident, and healthy physique. Whether you're a seasoned fitness enthusiast or just embarking on your journey to a more toned and energized self, this podcast provides valuable insights to help you make informed dietary choices and take meaningful steps towards your ideal physique. Check out https://fitbody.com for more information and to order UMP Protein Powder! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitbody/message

FITBODY Podcast - Breast Cancer Awareness Month - Breast Cancer Hormone Receptor Status --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitbody/message

FITBODY Podcast - Breast Cancer Awareness Month - What is breast cancer, how it’s classified and other stats --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitbody/message

Tune Into Your Body: How Self Exams Saved My Life Twice! FITBODY Podcast Episode 22 In today's episode, I want to share a deeply personal journey with you. I've faced breast cancer twice in 3 years, and I genuinely believe that my commitment to monthly self breast examinations played a pivotal role in detecting it early. I'll guide you through the exact techniques I use for self-exams, ensuring you're equipped with the knowledge to notice any changes in your body. While self-exams are incredibly important, they're a complement to regular mammograms, not a replacement. I have had the benefit of multiple detection techniques - self breast examinations, doctor assisted exams, diagnostic mammograms, breast ultrasounds, and breast MRI's. WIth my first breast cancer diagnosis, I opted for breast conserving therapy with a lumpectomy and radiation followed by hormone therapy. With my second primary breast cancer diagnosis, I choose a skin and nipple sparing mastectomy with tissue expander placement. Join me today as we dive deep into the importance of early detection, and how staying in tune with your body can be a game-changer. Let's empower ourselves and potentially save lives together. Join me today as we dive deep into the importance of early detection, and how staying in tune with your body can be a game-changer. Let's empower ourselves and potentially save lives together. Check out my full breast cancer journey here: https://julielohre.com/my-breast-cancer-journey/ https://julielohre.com/second-primary-breast-cancer/ https://julielohre.com/importance-of-self-breast-examinations/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitbody/message

Second Primary Breast Cancer: Seriously, again?!? An Intimate Journey FITBODY Podcast with Julie Lohre After triumphing over breast cancer once, life threw me another curveball, and I found myself facing this challenge head-on once more. Through this podcast, I invite you into my world, from the first lump detection to the intricate details of my treatment. I'll delve into the significance of self-breast exams, explaining the vital differences between a cancer recurrence and a second primary onset. As someone committed to fitness and wellness, I also discuss the importance of staying active and mentally strong throughout such a trying experience. My hope is that by sharing my story, I can inspire, educate, and serve as a beacon of hope for others traveling this path. Join me in raising awareness and emphasizing the significance of early detection. Let's champion our health together! Check out my full breast cancer journey here: https://julielohre.com/my-breast-cancer-journey/ https://julielohre.com/second-primary-breast-cancer/ https://julielohre.com/importance-of-self-breast-examinations/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitbody/message

When I was 44, I felt a palpable lump in my left breast, small, but actually visible beneath my skin. Over the next year and a half, I had multiple doctors appoints, each followed by diagnostic mammograms and ultrasounds. With my dense breast tissue it was difficult to image, but the thought was that this lump was a fibroadenoma. The best course of action, watch and wait. I was scheduled for follow-up mammograms and ultrasounds every 6 months. Finally, at 46, after meeting our medical deductible for the year, I pushed to have that small lump biopsied after one of the follow-ups. When the diagnosis of Invasive Lobular Carcinoma - Breast Cancer, came back, I was totally caught off guard and devastated. In this podcast, I take you through that initial diagnosis, my decision to have breast conserving therapy with the combination of a lumpectomy and radiation followed by hormone therapy with tamoxifen. I am lucky to have caught breast cancer early through monthly self breast exams. I hope my story empowers women to be their own health advocates, to listen to their bodies, and to stand up for what they need in medical care. But this is just part one of my story... check back for my podcast on my second breast cancer diagnosis. Check out my full breast cancer journey here: https://julielohre.com/my-breast-cancer-journey/ https://julielohre.com/second-primary-breast-cancer/ https://julielohre.com/importance-of-self-breast-examinations/ At FITBODY Podcast - Breast Cancer Awareness Month - My Breast Cancer Journey --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitbody/message

Healthy Fats & Protein for Optimal Women's Health - FITBODY Podcast Episode 19 In this episode of the FITBODY podcast with Julie Lohre, women's fitness expert and online personal trainer, we will dive into the need for healthy fats and proteins to achieve optimal health, fitness & wellness. While the focus is on increasing and finding these nutrients for women in their 30's and beyond, it applies to younger women and men as well. So, join Julie in this episode to learn about how she incorporates these macronutrients into her diet as well as how she helps her clients find ways to add them into theirs. As promised in the show, here are links to sources for Healthy Fats and Proteins: EFA Gold: https://www.fitbody.com/collections/vitamins-wellness/products/beverly-international-efa-gold UMP Protein: https://www.fitbody.com/products/beverly-international-ultimate-muscle-protein-ump And, as always, for more health, fitness and nutrition information, visit JulieLohre.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitbody/message

Powerful Home Workouts: Unlocking Motivation and Getting Results Welcome to the latest episode of the FITBODY podcast, where we dive into the incredible world of home fitness and its numerous benefits. In this episode, we explore the convenience, flexibility, and cost-effectiveness of working out in the comfort of your own home. Discover how to maximize your results and unlock the immense potential of home fitness. Whether you're a seasoned home workout enthusiast or just getting started, this episode will provide you with valuable tips, guidance, and inspiration to take your fitness journey to new heights. Tune in and embark on a transformative path to health and wellness right from the comfort of your own home. Visit JulieLohre.com for more great fitness information! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitbody/message

Anaerobic vs. Aerobic: Choosing the Right Exercise Pathway for Your Goals In this episode of the FITBODY podcast, we delve deep into the world of fitness to shed light on the crucial distinction between anaerobic and aerobic exercise. Join me as we demystify these terms, helping you navigate the maze of workout options and choose the perfect exercise pathway to achieve your goals. Whether you're aiming for explosive strength gains or endurance and cardiovascular fitness, understanding the differences between anaerobic and aerobic training is key. Get ready to unlock the knowledge that will empower you to make informed decisions about your fitness journey. Tune in and discover the optimal exercise pathway tailored to your unique aspirations. For more great fitness information, check out JulieLohre.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitbody/message