The last couple of months have been a whirlwind but... I'M BACK! And I'm excited to be back. Tune-in for some breaking news!  IG: fitandflirtypod @: [email protected] music by bensound.com

Lockdown is hard, we all agree. But finding new dating opportunities in lockdown is even harder! Inspired by a friend's complaint, forget the apps & discover new creative ways of dating in this extravagant episode. A critical eye and a pinch of humour are recommended when listening. How are you gonna find your new potential date? IG: fitandflirtypod @: [email protected] music by bensound.com

Spoiler Alert: It's Valentine's Day! (Just in case you hadn't gotten enough not-so-subtle hints from the news, the radio or social media already) Thus, an easy breezy cheesy episode is what you'll get. #sorrynotsorry Prepare the chocolates, the wine and the tissues... because we're about to get deeeeep: let's talk about Love! IG: fitandflirtypod @: [email protected] music by bensound.com

How do you find energy in lockdown... again? Like, for the third time!? In this Energiser 3.0 episode, I share some tips on how to find the 'Now' New (vs. the New New), to channel your inner energiser bunny! Let's keep pushing through 💪🏼💪🏼  Book reference: You can be happy no matter what - Richard Carlson IG: fitandflirtypod @: [email protected]

We - Are - Back! *cheer* Ok, maybe you want to reconsider your excitement as for the time being "We" is just Me, Myself & I - aka: Elle. But one is always better than nothing, eh? I'm looking for a new potential co-host but in the meantime, this is what you gotta deal with, take it or leave it. (Please take it!!) This new season will hopefully help you cope a little better with the current situation, as I'll be tackling a range of topics from food to fitness to dating in times of a global pandemic...  I mean, the worst that can happen is that you end up hating my content just as much as you hate Covid - ha! And that's still a win for me :)

Of dating in times of quarantine & white Reebok trainers. #uncleissues

"Yeah you got that JUMMY-JUM, that JUMMY-JUM, that JUMMY-JUMMY" - The Swedish Justin Bieber

How can you continue to make progress in your fitness & dating journey during lockdown? We're sharing some insights, tips and tricks that work (!?) for us

We're in lockdown and IT SUCKS. Listen if you agree!

"I commit to no-commitment!" - well that's at least *SOME* commitment.