What supplements should you use ? Is it a matter of controlling your food sources first before buying any

Dealing with grief - how to deal with the lose of a loved one

Roadmap your journey. How to make your fitness journey more clearer. How to map out a path of success. Celebrate small wins

How carbohydrates don’t make you fat. Energy expenditure and calorie deficit

are you training hard enough ?  how to increase intensity and demands of your workouts and programs 

On this episode I talk about why you are not seeing results.  what could be potentially holding you back from success.  we talk about goals, tracking, intensity and much more  so enjoy the show  any questions email - [email protected]

Do you always use the excuse that you don't have enough time ?  could you use your time more wisely ?  this episode will help you manage time more effectively. the step to step guide to managing time.

what is cardiovascular fitness ? whats the benefits and should I add it to my workouts  all explained in this podcast 

Give yourself praise for the success you have achieved

Michael speaks to us about everything sleep, from why we why, how to improve sleeping habits and what poor sleep can do to our physical and mental health