Fitality fitness
Fitality fitness
Matthew
Fitness health and nutrition
dysfunctional breathing & the oxygen advantage - David " Jacko" Jackson
David "Jacko" Jackson tells us his story of how we was forced to quit his sport due to injury, how he then transitioned to calisthenics and explains the issues with dysfunctional breathing and the importance of nasal breathing.  --- Send in a voice message: https://anchor.fm/fitality/message
Feb 18, 2021
1 hr 6 min
female training misconceptions & social influences - Nicola thomson
Nicola and I discuss the misconceptions for females when it comes to training and calories and are females targets when it comes to fat loss or dietary supplements and why ?  --- Send in a voice message: https://anchor.fm/fitality/message
Feb 12, 2021
28 min
Do you need a trainer now more than ever ? - Scott Simpson
Do you need a trainer now more than ever ?me and Scott discuss how personal trainers are more than just rep counters and how we have developed over the past few years covering mindset, support, guidance, accountability and much more  --- Send in a voice message: https://anchor.fm/fitality/message
Feb 5, 2021
48 min
neuroscience, stress management and into the deepest - Gerald neil
Ged speaks about a number of topics from stress management, neuroscience and cold water therapy.  plus explains how to get involved on his 30 day cold water challenge and join the group into the deepest.  --- Send in a voice message: https://anchor.fm/fitality/message
Dec 17, 2020
1 hr 37 min
Wim Hof, cold water and breathing - Ashley Orr
Ashley orr - Wim Hof instructor speaks about the Wim Hof method, cold water therapy and breathing.  explains the benefits to your physical and mental health when following the method --- Send in a voice message: https://anchor.fm/fitality/message
Oct 16, 2020
28 min
how to build mental discipline - Kristian hill
Kristin talks about building mental discipline , how sometimes its more a mental battle than physical and his training for ironman.  --- Send in a voice message: https://anchor.fm/fitality/message
Oct 7, 2020
57 min
effects of yo-yo dieting & unhealthy relationships with food - Stephen cassells
Stephen speaks about effects of yo-yo dieting & unhealthy relationships with food. Talking about his experience as a overweight child and being overweight and his extreme diets - Stephen cassells  --- Send in a voice message: https://anchor.fm/fitality/message
Jul 30, 2020
44 min
why not to focus on the scales and reverse dieting - Stephen Petrucci
Stephen comes on and chats about finding out you're why, internal and external motivators, why not to focus on the scales and reverse dieting. Great chat and some great knowledge bombs on this one make sure to like share and review  --- Send in a voice message: https://anchor.fm/fitality/message
Jun 25, 2020
46 min
female menstrual cycle and how to adapt exercise and nutrition around it - Lucia Byrne
Lucia Byrne my first female guest comes on and speaks about females stereotypes, how females should train and the female menstrual cycle and adapting your training around your cycle  --- Send in a voice message: https://anchor.fm/fitality/message
Jun 21, 2020
34 min
How improving daily habits can make a huge change with -Dale Burke
Dale and I speak about mental health, habits and how improving yourself daily by 1% can make a massive change. --- Send in a voice message: https://anchor.fm/fitality/message
Apr 30, 2020
1 hr 3 min
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