This episode discusses the different view points on eating and what might make eating consciously difficult for you. It also discusses changing our mindset and being able to be with family and friends during holidays, and special occasions while still honoring our values and goals. --- Support this podcast: https://podcasters.spotify.com/pod/show/oz-p/support

Purpose of Fit2totheKore Konversations The aims of having this dialogue and the guiding principles of this on going conversation. 12 Areas of Balanced discussed in short discussed to help the listener understanding some of the driving factors --- Support this podcast: https://podcasters.spotify.com/pod/show/oz-p/support