In this episode Steffan and Bobby chat to Inês Fernandez who is currently on tour playing the role of Sofia in the world premiere of La Bamba!
She’s also appeared in the Guap Gala for Christopher Tendai. 
Her credits whilst training include Hope in Urinetown and Alexandra in The witches of Eastwick.
They chat about the casting process for La Bamba, the decision to become a performer and what it&#39;s like to be taught by Steffan!
Enjoy the episode!
 
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154. Training Tech: Rest - Pause

Join us for candid conversations with top-performing arts industry guests, no-nonsense fitness &amp; wellness tips, and expert advice tailored to the unique demands of performers. Whether it’s Guest Episodes featuring inspiring stories, Talk Episodes diving into relatable challenges, or Expert Episodes packed with actionable insights, there’s something here for everyone striving to thrive on and off the stage.

15+ years of experience as personal trainers and West End performers, your hosts Steffan Lloyd-Evans and Bobby bring a uniquely entertaining and practical perspectiv to health and fitness.