In this episode Steffan and Bobby chat to the brilliant Adam Davidson. He will soon be appearing in White Christmas at the Sheffield Crucible! He also recently finished playing Nathan in the UK Tour of Strictly Ballroom.
His previous credits include Mamma Mia and Mary Poppins in the West End understudying Bert
They chat about CrossFit ,the physical demands of performing, how data can help with recovery.
Enjoy the episode!
 
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152. Photoshop Frolicking

Join us for candid conversations with top-performing arts industry guests, no-nonsense fitness &amp; wellness tips, and expert advice tailored to the unique demands of performers. Whether it’s Guest Episodes featuring inspiring stories, Talk Episodes diving into relatable challenges, or Expert Episodes packed with actionable insights, there’s something here for everyone striving to thrive on and off the stage.

15+ years of experience as personal trainers and West End performers, your hosts Steffan Lloyd-Evans and Bobby bring a uniquely entertaining and practical perspectiv to health and fitness.