Ceara is M.I.A. while Kayla breaks down what she normally eats everyday. Moving on from macros, Kayla discusses self sabotage & how to make changes!

EP 11 - Fat Goes On Vacation

Living a healthy lifestyle is a bitch. Listen every week to see how Kayla (a very buff, very experienced healthy lifestyle-er) and Ceara (a chunky, lazy non-experienced lifestyle-er) maneuver through this weird world. Whether you’re fit or fat (ouch) we are here to give you a real world insight on health and fitness from two different sides of the spectrum.