Show notes
In this episodes Matt dives deep into "fitness challenges" like the 75 Hard Challenge, and the 6 Week Challenge. He covers the pros and cons of these programs. This episode goes into everything Matt has seen that can go right, and everything he has seen that can go horribly wrong. Matt ends the podcast with giving you some high level alternatives to get you in great shape without having to do repetitive challenge after repetitive challenge
Listen as Matt explains how he gets his Veteran clients back into shape without spending hours in the gym or cutting out all their favorite foods
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