Tonight Matt Reveals how to get "unstuck" or get out of a plateau on your fitness journey. We have all been there and we all know how frustrating it can be to lose some weight/gain some muscle, and then all of a sudden be stuck! Listen as Matt explains the exact method he uses on his clients to get them out of any plateau Listen as Matt explains how he gets his Veteran clients back into shape without spending hours in the gym or cutting out all their favorite foods Enroll Today to get a custom Fitness Plan ⁠⁠⁠⁠⁠https://api.leadconnectorhq.com/widge...⁠⁠⁠⁠⁠ Get Your Custom Macros ⁠⁠⁠⁠⁠https://www.thebodyops.com/⁠⁠⁠⁠⁠ _______________________________________________________________ Get the competitive edge to drop body fat faster! ⁠⁠⁠⁠⁠https://www.bossupplements.com/⁠ Check out my YouTube Channel for more free tips https://www.youtube.com/@body_ops/featured __________________________________________________________________ LETS CONNECT! Join Our Community for FREE Fat Loss Tips - bit.ly/3DWa2ZR Follow me on InstaGram- ⁠⁠⁠⁠⁠https://www.instagram.com/body_ops/⁠⁠⁠⁠⁠ Email: [email protected]

Todays episodes involves Matt talking about "portion control" in regards to nutrition and how to do it the right way. Listen as Matt explains how he gets his Veteran clients back into shape without spending hours in the gym or cutting out all their favorite foods Enroll Today to get a custom Fitness Plan ⁠⁠⁠⁠https://api.leadconnectorhq.com/widge...⁠⁠⁠⁠ Get Your Custom Macros ⁠⁠⁠⁠https://www.thebodyops.com/⁠⁠⁠⁠ _______________________________________________________________ Get the competitive edge to drop body fat faster! ⁠⁠⁠⁠https://www.bossupplements.com/ Check out my YouTube Channel for more free tips https://www.youtube.com/@body_ops/featured __________________________________________________________________ LETS CONNECT! Join Our Community for FREE Fat Loss Tips - bit.ly/3DWa2ZR Follow me on InstaGram- ⁠⁠⁠⁠https://www.instagram.com/body_ops/⁠⁠⁠⁠ Email: [email protected]

In this episodes Matt dives deep into "fitness challenges" like the 75 Hard Challenge, and the 6 Week Challenge. He covers the pros and cons of these programs. This episode goes into everything Matt has seen that can go right, and everything he has seen that can go horribly wrong. Matt ends the podcast with giving you some high level alternatives to get you in great shape without having to do repetitive challenge after repetitive challenge Listen as Matt explains how he gets his Veteran clients back into shape without spending hours in the gym or cutting out all their favorite foods Enroll Today to get a custom Fitness Plan ⁠⁠⁠https://api.leadconnectorhq.com/widge...⁠⁠⁠ Get Your Custom Macros ⁠⁠⁠https://www.thebodyops.com/⁠⁠⁠ _______________________________________________________________ Get the competitive edge to drop body fat faster! ⁠⁠⁠https://body-ops-shop.myshopify.com/⁠⁠⁠ Check out my YouTube Channel for more free tips https://www.youtube.com/@body_ops/featured __________________________________________________________________ LETS CONNECT! Join Our Community for FREE Fat Loss Tips - bit.ly/3DWa2ZR Follow me on InstaGram- ⁠⁠⁠https://www.instagram.com/body_ops/⁠⁠⁠ Email: [email protected]

In this episode Matt goes into detail on why he thinks most veterans aren't in good shape and what they need to do to fix this for themselves and their families Listen as Matt explains how he gets his Veteran clients back into shape without spending hours in the gym or cutting out all their favorite foods Enroll Today to get a custom Fitness Plan ⁠⁠https://api.leadconnectorhq.com/widge...⁠⁠ Get Your Custom Macros ⁠⁠https://www.thebodyops.com/⁠⁠ _______________________________________________________________ Get the competitive edge to drop body fat faster! ⁠⁠https://body-ops-shop.myshopify.com/⁠⁠ Check out my YouTube Channel for more free tips https://www.youtube.com/@body_ops/featured __________________________________________________________________ LETS CONNECT! Join Our Community for FREE Fat Loss Tips - bit.ly/3DWa2ZR Follow me on InstaGram- ⁠⁠https://www.instagram.com/body_ops/⁠⁠ Email: [email protected]

Today Matt is discusing the top 3 reason you may not be losing weight. Pay attention to all 3 especially the last one if you have been stuck in a plateau for awhile. Listen as Matt explains how he gets his Veteran clients back into shape without spending hours in the gym or cutting out all their favorite foods Enroll Today to get a custom Fitness Plan ⁠https://api.leadconnectorhq.com/widge...⁠ Get Your Custom Macros ⁠https://www.thebodyops.com/⁠ _______________________________________________________________ Get the competitive edge to drop body fat faster! ⁠https://body-ops-shop.myshopify.com/⁠ Check out my YouTube Channel for more free tips https://www.youtube.com/@body_ops/featured __________________________________________________________________ LETS CONNECT! Join Our Community for FREE Fat Loss Tips - bit.ly/3DWa2ZR Follow me on InstaGram- ⁠https://www.instagram.com/body_ops/⁠ Email: [email protected]

In today's episode Matt discusses how it is imperative to step outside of ones comfort zone. He gives real life examples of times himself and his clients have had to step outside their comfort zones to accomplish huge feats that they may not have not even realized was possible themselves. Matt also dives into what can go terribly wrong if you choose to never take the first step. Listen as Matt explains how he gets his Veteran clients back into shape without spending hours in the gym or cutting out all their favorite foods Enroll Today to get a custom Fitness Plan ⁠https://api.leadconnectorhq.com/widge...⁠ Get Your Custom Macros ⁠https://www.thebodyops.com/⁠ _______________________________________________________________ Get the competitive edge to drop body fat faster! ⁠https://body-ops-shop.myshopify.com/⁠ Check out my YouTube Channel for more free tips https://www.youtube.com/@body_ops/featured __________________________________________________________________ LETS CONNECT! Join Our Community for FREE Fat Loss Tips - bit.ly/3DWa2ZR Follow me on InstaGram- ⁠https://www.instagram.com/body_ops/⁠ Email: [email protected]

Learn about Matt Priess, and how he became the "Fit Veteran" and all about his fitness journey. From being injured in Iraq, to suffering from PTSD, to becoming overweight and addicted to paid meds. See how he turned all this around and made it his personal mission to do the same for other veterans Listen as Matt explains how he gets his Veteran clients back into shape without spending hours in the gym or cutting out all their favorite foods Enroll Today to get a custom Fitness Plan https://api.leadconnectorhq.com/widge... Get Your Custom Macros https://www.thebodyops.com/ _______________________________________________________________ Get the competitive edge to drop body fat faster! https://www.bossupplements.com/ Check out my Youtube Channel for more free tips https://www.youtube.com/@body_ops/featured __________________________________________________________________ LETS CONNECT! Join Our Community for FREE Fat Loss Tips - bit.ly/3DWa2ZR Follow me on InstaGram- https://www.instagram.com/body_ops/ Email: [email protected]