In this episode I talk about my weekend hike, running and my more than amazing weight loss since last week.
<a href="https://docs.google.com/spreadsheets/d/1Z65LhrZhxBAhGa1ZcnCADqCpFisW7cv_osHO7d3cUjk/edit?usp=sharing" target="_blank">Weight loss progress and historical data</a>
<a href="https://www.reddit.com/r/Fit_Til_30_Podcast/">Discuss about the podcast and find out the latest news on Reddit</a>
Contact address for feedback and questions: fit.til.30.podcast@gmail.com
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Hi, my name is Tudor, a 29-year-old IT worker that has struggled with obesity for the last 10 years. Join me on a year long weight loss journey to see if I can go from obese to a healthy weight by the time I reach the fabled 30 year mark. This podcast will deep dive in various health and fitness topics, as well as answer any questions from listeners every week on Wednesday.

Discuss about the podcast and find out the latest news on Reddit:
https://www.reddit.com/r/Fit_Til_30_Podcast/
Contact address for feedback and questions:
fit.til.30.podcast@gmail.com