In this episode I talk about why there wasn't an episode last week, some behind the scenes of how the podcast is made and what my plans are for the future of the podcast.
<a href="https://docs.google.com/spreadsheets/d/1Z65LhrZhxBAhGa1ZcnCADqCpFisW7cv_osHO7d3cUjk/edit?usp=sharing" target="_blank">Weight loss progress and historical data</a>
<a href="https://www.reddit.com/r/Fit_Til_30_Podcast/">Discuss about the podcast and find out the latest news on Reddit</a>
Contact address for feedback and questions: fit.til.30.podcast@gmail.com
Be notified of future episodes by following the podcast on <a href="https://twitter.com/FitTil301">Twitter</a> and <a href="https://www.facebook.com/Fit.Til.30.Podcast">Facebook</a>

Episode 18: Man versus nature

Hi, my name is Tudor, a 29-year-old IT worker that has struggled with obesity for the last 10 years. Join me on a year long weight loss journey to see if I can go from obese to a healthy weight by the time I reach the fabled 30 year mark. This podcast will deep dive in various health and fitness topics, as well as answer any questions from listeners every week on Wednesday.

Discuss about the podcast and find out the latest news on Reddit:
https://www.reddit.com/r/Fit_Til_30_Podcast/
Contact address for feedback and questions:
fit.til.30.podcast@gmail.com