I am not the same African American as you. I am not the same Mexican as you. I am not the same White person as you. Yet each race is in my DNA and I hold onto richly the heritage of my roots. As I raise my fist in rage at the atrocities of today, I am further frustrated as I search for wisdom from my ancestors, cry as their speeches and quotes are getting twisted to fit today's agenda. And to finally come to the conclusion of just who is my leader in race that I can be proud to reach towards in times like this? I am lost to see the role models; ...Who is that person for you?? What do they represent?? Every culture has it's own stereo types and the different sects of each race. We do not want to admit it but we do.  And I say we better talk about it if we want change to really come.  Because we are not the same and We need to embrace that.  --- Support this podcast: https://anchor.fm/fit-talk-podcast/support

Well, as if there a great way to adapt to COVID quarantine, Alzheimer's homes can adapt. In this Episode I update life with Alex and how I consciously had to medicate, turn his home into a safe, memory care home, and learn this new language of Alzheimer's.  One thing I am certain of, Every Alzheimer's patient is different and unique and needs unique and special care. Watch out families! Look for the signs in your taxed loved ones who support and help. Take a listen and please follow for more episodes to come. #alzaboutalzheimer's #alzheimer's #caretakers    --- Support this podcast: https://anchor.fm/fit-talk-podcast/support

For 22 years I have been working in the massage, spa and wellness industry!  We are very excited to see people eager to go back to their hairstylist and nail techs!!  For massage and Spa we are just as eager to see and treat our clients. Are we ready? You Bet We Are!! Are we safe for people to be in close proximity! ABSOLUTELY! How?? Take a listen... Thanks for listening to to FIT TALK! Here  we are Fearless In Transformation!  Once released to  resume normal business, we are also ready to serve you!! COVID-19 was a nice wake up call!  --- Support this podcast: https://anchor.fm/fit-talk-podcast/support

Finally settled into the our routine of quarantine, Papa  and I chat about COVID-19 and what it means? Ignorance is truly bliss! Stay Safe, Healthy and Keep your wits, Caretakers! #Alzheimers #COVID-19 #caretakers #Holistichands #lovedones  --- Support this podcast: https://anchor.fm/fit-talk-podcast/support

If you have a Loved One with Dementia or Alzheimer's it might be very difficult for you to keep them on task with hand washing! There is so much to consider and dealing with the anxiety of these uncertain times and the Loved Ones possible heightened behaviors or anxiety can be quite overwhelming! Thanks to the San Diego Alzheimer's Association for their support in updating their site often for us to reference. Stay alert and try to relax!   --- Support this podcast: https://anchor.fm/fit-talk-podcast/support

Caretakers at a crossroads it that hard " t "in the road of life when care for our Loved Ones with Special needs. Any person that requires our Power of Attorney are the people of focus in this series. My first take to this series was a vented 5 days of filled quarantine of the COVID-19 Virus. My dad not having any idea what this virus is doing to our community let alone planet. I am in a place of caring 24/7 and needing to place him in a home of safer care once this all blows over. Caretakers at a crossroads is a platform to share resources and support for the tough decisions we have to make for the LO with Special needs; #Alzheimer's #Dementia #Autism #downsyndrome  and any physical needs as well. It takes a special, strong heart to care take. And sometimes we realize we did not sign up for all that has been given! Thanks why we have Caretakers Crosroads. Take it to the Cross t --- Support this podcast: https://anchor.fm/fit-talk-podcast/support

Cortisol over production in the adrenal glands are often due to an over active Pituitary and a high Stress life style! Can you imagine if you doctor's RX was to inspect all aspects of your life and make a pros and cons list to heal?! Well, half the battle is knowing the triggers. This episode talks about Cortisol Symptoms, and How to take simple steps to start your healing process! #Cortisol #stress #personal #care --- Support this podcast: https://anchor.fm/fit-talk-podcast/support

The Crossroads is where I am at. I am at the cross roads of caring for my dad and making the tough decisions they wanted you to make. I have been making tough decisions for some time between his trust, Will, and POA exercise and losing him in Paris; My dad and I have a super tight bond and I can do all he wants me to do. ...Just his way. And we all know what that's like! In fact I  have already cross the roads in care taking. I want to  help you take yours! Caretakers Crossroads will meet up on Tuesdays!! Interviews of Caretakers and their crossroads story www.holistichands.org Thanks for listening and leave your comments of support and subscribe! Thanks! --- Support this podcast: https://anchor.fm/fit-talk-podcast/support

Tiffany shares her role as a Hospice provider and the beauty of the process of Dying. How about weight release just by being honest??!! Yup, Tiffany lost inches by telling her new GPS Fitness Coach the Truth! --- Support this podcast: https://anchor.fm/fit-talk-podcast/support

Tiffany shares an episode from the past after recovering from severe Lead poisoning. Lead poisoning can rob your body and mind of vital life. Tiffany Share how she was finally diagnosed, and began an intense journey of finding out the WHO WHAT WHERE AND WHY!! Back in 2012 Tiffany became very ill. Very Ill!! She talks about how she took life by the horns and started her journey towards living, once and for all! Lead Excretes Through: Urine Gastro-intestinal Skin What were some of my healing methods?:    Talking about Naturopathic Doctor, FIR Sauna, Food Nutrition... Take a listen. --- Support this podcast: https://anchor.fm/fit-talk-podcast/support