Happy Valentine's Day 2021...we could all use a little more love in our lives. It starts with us. Lead with love!

This is another excerpt from one of our Sunday Fit Phat Fitness "Church" Chats.  We're keeping it real but offering hope too!  Take a listen.  

This is a bonus episode from one of our recent Fit Phat Fitness "Church" services.  We like to call this the "sermon" and we hope it helps to put life in perspective during difficult and unprecedented times.  We discuss the idea of civilization and humanity.  We discuss using our talents and the opportunity to redefine ourselves at every adversity.  Ayanna discusses her struggle with jokes about alcohol and liquor stores being deemed as "essential" and announces some new recovery yoga classes and check ins that she is starting up as part of the new "temporary" normal that continues to evolve.  We love you.  Peace, love, and light sent your way.  Live Fit, Phat, and FREEEEEEEEEEEEEEEE! 

We did a Facebook Live on 3/15/20, the day when we found out that we needed to do social distancing to help control the spread of the COVID-19 on Cape Cod.  But we know that people still need (maybe MORE than ever) movement, mindfulness and joy in their lives as we face these trying times.  Here is an audio excerpt from our LIVE discussion.  We hope it connects with you like it did for us.   Please join our online community:  www.facebook.com/fitphatpham and also www.facebook.com/bfreerockstars Peace, love, and light to you!  We got this!  

Show Notes for Episode 8 of Fit Phat Chat:  In this Episode, we discuss lots of topics that seem to somehow always come back to sex.  We will discuss and play back for you our part 2 of interview with musician Jamar Rogers, and do some Listener Love!  You'll want to listen to the end for the blooper reel.  Here is a basic outline of the episode: Introduction  Welcome to Fit Phat Chat... we are a real talk podcast about body positivity, movement, mindfulness and joy. In this Episode  Happy birthday to us!  1 year old.  We introduce Jamar Rogers and play some clips of his music.    Announcements  Ayanna discusses her non profit launch party and her guest speaker:  Laura McCowen... author of We are the Luckiest Interview with Jamar Rogers  Jamar discusses his experience of his sexual identity, his political aspirations, his music, how he knows Katy Perry and his thoughts on chocolate.   Find him on FB, Instagram, Twitter etc... google "Jamar Rogers"   Listener Love In the theme of parenting ourselves, we asked people what kinds of advice would they give themselves or wish they had when they were younger.  We appreciate input from our listeners!   How to find us:  Ayanna (B Free Coaching and Wellness) Christy (Zumba with Christy L. Ray) and Fit Phat Chat     B Free Coaching and Wellness:  www.bfreewell.com     Zumba with Christy L. Ray:  www.facebook.com/ZumbawithChristyLRay     Fit Phat Chat          email:  [email protected]      FB:  www.facebook.com/fitphatchaT      Twitter:  @fitphatchat      Instagram: @FitPhatChat    Youtube: Closing Comments      Thank you for listening!  "Sending peace, love, and light.  Live Fit, Phat, and Free... bitches!" Bloopers Mentioned in this episode:  Jamar Rogers Twitter: @jsquidward  Facebook www.facebook.com/JamarRogers on Instagram @jamarrogersofficial original photo credit to Salty Broad Studio LLC...  on FB:  www.facebook.com/SaltyBroadStudios

Show Notes for Episode 7 of Fit Phat Chat:  In this Episode, we discuss Valentine's Day, lead you through a guided meditation, review the movie "CATS," and enjoy an amazing interview with musician Jamar Rogers!  You'll want to listen to the end for the blooper reel.  Here is a basic outline of the episode: Introduction  Welcome to Fit Phat Chat... we are a real talk podcast about body positivity, movement, mindfulness and joy.   In this Episode  We introduce Jamar Rogers.   Ayanna leads us through a brief guided meditation and we discuss being grateful and praying.  We wish everyone a very happy Valentine's Day and discuss how the media influences how we view ourselves.       Announcements  We announce our interview with the FABULOUS singer and human being Jamar Rogers.   How to find us:  Ayanna (B Free Coaching and Wellness) Christy (Zumba with Christy L. Ray) and Fit Phat Chat     B Free Coaching and Wellness:  www.bfreewell.com     Zumba with Christy L. Ray:  www.facebook.com/ZumbawithChristyLRay     Fit Phat Chat          email:  [email protected]      FB:  www.facebook.com/fitphatchaT      Twitter:  @fitphatchat      Instagram: @FitPhatChat    Youtube: Closing Comments      Thank you for listening!  "Sending peace, love, and light.  Live Fit, Phat, and Free... bitches!" Bloopers Mentioned in this episode:  Jamar Rogers Twitter: @jsquidward  Facebook www.facebook.com/JamarRogers on Instagram @jamarrogersofficial original photo credit to Salty Broad Studio LLC...  on FB:  www.facebook.com/SaltyBroadStudios

Snippet up upcoming interview ... episode 7 is due out on 2/14/20

Show Notes for Episode 6 of Fit Phat Chat:  In this Episode, we discuss Big Red's list of goals and Black Addict's manifestations from the past year (2019) and as URSHER in 2020!  You'll want to listen to the end for the blooper reel.  Here is a basic outline of the episode: Introduction  This episode is dedicated to the memory of Skipper, Christy's beloved dog... and goes out to all who we have loved and lost. In this Episode  We discuss our hopes, dreams, goals, mistakes, struggles and most of all... trusting the process. Listener Love   No listener love this episode but we do love ya! Announcements  We are so exited to announce our first workshop together called "Loving Your Body from the Inside Out" in April of 2020.  We give you a little bit more information about what to expect and challenge you to take the first step to sign up and open your mind to the process.  We also announce our next interview with the FABULOUS singer and human being Jamar Rogers.   How to find us:  Ayanna (B Free Coaching and Wellness) Christy (Zumba with Christy L. Ray) and Fit Phat Chat     B Free Coaching and Wellness:  www.bfreewell.com     Zumba with Christy L. Ray:  www.facebook.com/ZumbawithChristyLRay     Fit Phat Chat          email:  [email protected]      FB:  www.facebook.com/fitphatchaT      Twitter:  @fitphatchat      Instagram: @FitPhatChat    Youtube: Closing Comments      Thank you for listening!  "Sending peace, love, and light.  Live Fit, Phat, and Free... bitches!" Bloopers Mentioned in this episode:  Memorial music sample: https://freesound.org/people/Hakren/sounds/418442/ original photo credit to Salty Broad Studio LLC...  on FB:  www.facebook.com/SaltyBroadStudios

Show Notes for Episode 5 of Fit Phat Chat:  In this Episode, you will hear us discuss "body positivity" controversy, hear about our backgrounds, and discuss our missions.  We have a fascinating interview with Michael Hayes who is a LMT as well as a yogi who specializes in "helping large bodies find their center"   You'll want to listen to the end for the blooper reel.  Here is a basic outline of the episode: Introduction In this Episode  We discuss our backgrounds, and our mission and how we found out about Michael Hayes. Interview with Michael Hayes Michael discusses his background, his mission, his journey and his very unique specialty in helping larger bodies "find their center" Body Positivity (BOPO)    An exercise in self love.  Black Addict and Big Red talk about appreciation for our bodies. Listener Love   No listener love this episode but we do love ya! How to find us:  Ayanna (B Free Coaching and Wellness) Christy (Zumba with Christy L. Ray) and Fit Phat Chat     B Free Coaching and Wellness:  www.bfreewell.com     Zumba with Christy L. Ray:  www.facebook.com/ZumbawithChristyLRay     Fit Phat Chat          email:  [email protected]      FB:  www.facebook.com/fitphatchaT      Twitter:  @fitphatchat      Instagram: @FitPhatChat    Youtube: Closing Comments      Thank you for listening!  "Sending peace, love, and light to you and yours.  Live Fit, Phat, and Free... bitches!" Bloopers Mentioned in this episode:  Buddha Body Yoga:  buddhabodyyoganyc.com  Michael Hayes: flatiron-massage.com   original photo credit to Salty Broad Studio LLC...  on FB:  www.facebook.com/SaltyBroadStudios