Loosing weight is hard. Why make it harder with crash diets, and BS marketing ploys? In this episode, I share some real tips that will get you on track today. email the show at [email protected] Follow us on FB @fitparentrevolution IG @fit_parent_revolution Join the Revolution at www.momsanddadsget.fit to ask questions, connect in the forum, and have assess to the blog and monthly newsletter. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitparentrevolution/message

We've all heard the hype from extreme workout routines and social media influencers pushing training to failure to build muscle and burn fat. But is that right? Will stressing your body like that give you the results you're looking for? Give this episode a listen to find out. Follow me on FB @fitparentrevolution IG @fit_parent_revolution email your questions to [email protected] Join the revolution at www.momsanddadsget.fit to sign up for the newsletter, post in the members forum, and connect with other parents looking to get in shape. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitparentrevolution/message

We've all seen programs and marketing that preach you have to be intense to lose weight. Crash diets, crazy workouts, unsustainable misery to drop the pounds. Many of us have tried them. We've gotten results and either been unable to keep them, or we've stalled out and burnt out. We didn't build the habits needed to sustain that lifestyle. We didn't build a foundation through intentional actions and consistency before diving head long into the grind. In this episode, I talk about the difference between being intense vs being intentional and why you should practice one before the other. Email your questions to [email protected] Join the revolution at www.momsanddadsget.fit While there, check out the blog and free member area. Follow us and FB and IG @fitparentrevolution --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitparentrevolution/message

At some point, you've probably heard it said that you need to eat more to loose weight, and it's probably sounded a little confusing. I mean, if you're a healthy individual, eating more is what kicked off the need for a weight loss journey... Right? Do I need to eat more or be in a caloric deficit? Well, the answer is both. In this episode, I break down what that means and provide some great free tools to help you get unstuck and back on track to hitting your weight loss goals. NASM Calorie Calculator: https://www.nasm.org/resources/calorie-calculator?psafe_param=1&cq_cmp=&cq_cmp=19767936423&network=x&utm_term=&utm_campaign=CPT_ACQ_SHOPPING_WEB_PMAX&utm_source=google&utm_medium=paidsearch&hsa_acc=2454829191&hsa_cam=19767936423&hsa_grp=&hsa_ad=&hsa_src=x&hsa_tgt=&hsa_kw=&hsa_mt=&hsa_net=adwords&hsa_ver=3&gclid=Cj0KCQiAjbagBhD3ARIsANRrqEuTkPVUnAuJmQs_83-fAETJFLkCL-A_hipekq4I5I3QKIZrH7INI8EaAsIeEALw_wcB Join the Revolution at www.MomsAndDadsGet.Fit and jump into the forum to talk about today's episode, ask questions, and get access to our free monthly newsletter. Follow us @fitparentrevolution   --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitparentrevolution/message

The most important times to go to the gym are the days you don't want to. Learn why in the episode.  The Black Friday Sale starts this Wednesday! Buy One Get on on personal training packages. www.momsanddadsget.fit to book your consultation and take advantage of the sale this week. Email your questions to [email protected] connect with us on Facebook @fitparentrev Instagram @fit_parent_revolution  Join the Facebook group for access to free resource to help you on your weight loss and fitness journey.  https://www.facebook.com/groups/241153270282114 --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitparentrevolution/message

What’s the number one thing that knocks you off your game? Is it loosing control of your day? You’re not alone. Especially with toddlers, our time can get away from us. Be fore we know it, it’s a fit to stay alive: work, tantrums, rinse, repeat. Forget losing weight, or toning up. You’re happy eating a single vegetable in a month. Here are two tricks that have helped me take control of my day and make sure I’m about to take care of myself, so I can take care of them. don’t forget to like and rate the show. Follow us on FB and IG @fitparentrevolution Find us at www.momsanddadsget.fit --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitparentrevolution/message

Are you upset that you're not burning enough calories during your workouts, or don't think you're getting sweaty enough while lifting  In the Episode Tanner breaks down what's really going on in your strength training sessions and how this component of your program fits into loosing weight and keeping it off. For free resources and group live Q&As join the FB group: https://www.facebook.com/groups/241153270282114 Follow us on Facebook @fitparentrev On Instagram @fit_parent_revolution Email the show@[email protected] Book a Free Fitness Consultation on the web www.momsanddadsget.fit --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitparentrevolution/message

Make sure to join the Hurdle Fitness Podcast Group on FB to get involved in all live Q&A episodes and nutrition talks. What does it look like to start a real weight loss journey? What should your focus on? What changes should you make in the first 30 days? This episode tackles what you should focus on to set yourself up for success in your health and fitness journey.  Follow on FB and IG @HurdleFitness Email the Show [email protected] Join the Group https://www.facebook.com/groups/407068073246361 Schedule a free consultation www.hurdlefitness.com  --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitparentrevolution/message

Ever wonder if you're setting the right sets and reps for weight loss? Should you go heavy or light? Move fast or slow? Does lifting help you even lose weight? We talk about these questions and more in this episode of Hurdle Fitness. Book your free consultation at hurdlefitness.com email the show at [email protected] follow me on FB and IG @hurdlefitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitparentrevolution/message

When we make the commitment to ourselves and those we love to get in shape, we tend to go all in. In this short episode, I discuss pacing your journey to a fitter healthier life, and getting the maximizing you results.  Find me at Hurdlefitness.com Email me at [email protected] Follow on FB and Instagram @hurdlefitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitparentrevolution/message