Join Ty and Lo as they debunk the myths surrounding fad diets in this enlightening Fuel & Flourish episode. As creators of the Mind and Metabolism Reboot System, they’ve helped thousands of women navigate the confusing world of diet culture. In this episode, they discuss why fad diets don’t work and how they can be harmful to your mental and physical health. They delve into the restrictive nature of these diets and the unrealistic expectations they set. Ty and Lo also explore popular diets like Weight Watchers and Octavia, explaining why substituting real food with powders or points is not sustainable. They also discuss low-carb diets like Keto and Atkins, and why these diets can be detrimental to women’s long-term weight loss goals. Finally, they dive into the hot topic of Ozempic and weight loss shots. Trendy? Yes. Healthy? You have to listen to find out! Tune in now to bust common fad diet myths and get our top tips for keeping your nutrition truly healthy. __________________________________________________________ Follow @7ftfoodie and @Lo_Minkoff on IG and let us know what you thought of this episode!!! (GUIDE) Grab a copy of our 3-Step Metabolism Reboot Guide Here: https://bit.ly/freemetabolismrebootguide (COMMUNITY) Join The Metabolism Reboot Secret's FB Groups Here: https://www.facebook.com/groups/metabolismrebootsecrets/ (CLARITY) Schedule a FREE, No-Obligation 15-Min Metabolic Health Assessment To See How You Can Lose 20 Pounds- Guaranteed: https://nourishty.com/momentumcall We <3 You!!!

Welcome!!! In today's episode, Ty and Lo are tackling a painful fitness myth- the belief that going all out in the gym, every single day, is the only way to achieve your fitness dreams.  Spoiler alert: It's not, and we're here to tell you why. 🚫💪 In this episode, we share our personal journeys of burning out through our athletic pursuits, the challenges of balancing health and fitness after athletics, and how it taught us that training 6 or 7 days a week to lose weight is a fast track to Injuryville and Burnoutburg.  Not fun, folks. 🏥 But don't sweat! We've discovered the golden trio of sustainable fitness and we’re going to dive in to how you can start applying our fitness principles to your own life for fitness that improves your health and quality of life instead of destroying it.  Tune in now to transform how you think about your fitness!!! _________________________ Follow @7ftfoodie and @Lo_Minkoff on IG and let us know what you thought of this episode!!! (GUIDE) Grab a copy of our Time Management Handbook Here: https://bit.ly/timemanagementhandbookFREE (COMMUNITY) Join The Metabolism Reboot Secret's FB Groups Here: https://www.facebook.com/groups/metabolismrebootsecrets/ (CLARITY) Schedule a FREE, No-Obligation 15-Min Metabolic Health Assessment To See How You Can Lose 20 Pounds- Guaranteed: https://nourishty.com/momentumcall We <3 You!!!

Have you ever found it challenging to talk to your partner about your health and fitness goals? Or maybe you've struggled to communicate your needs in a way the other person can receive and act on? Tyler and Lo are here to share their personal experiences, triumphs, and lessons learned on this very topic- how to speak in a way that will make your partner actually pay attention and take action with excitement🏋️‍♂️❤️🏋️‍♀️ We kick things off by sharing our struggles with communication, and discussing why it's so important to have open conversations about health and fitness within a relationship. It's not just about looking good; it's about feeling good, together. From there, Tyler and Lo will guide you through practical frameworks for initiating vulnerable conversations—how to express your personal goals, understand your partner's perspective, find common ground, AND be met with REAL support in the moment & beyond!!! So, grab your partner, get comfortable, and let's dive into episode! 🚀✨

Hey Fitfluence fam! It's Ty and Lo here, your transformation task force. We're back with another hot topic that we can't wait to dive into - making your home workouts more effective. We've heard your questions, we've seen your struggles, and trust us, we've been there too. The living room suddenly becoming the gym, the couch doubling as a weight bench, and not to mention those pesky interruptions from our beloved pets. Home workouts are a whole other beast, aren't they? In this episode, we're debunking some common misconceptions about what makes a workout "effective". Spoiler alert: it's not about how much you sweat or how sore you are the next day. We'll be sharing our personal experiences, the good, the bad, and the utterly hilarious, to help you navigate this home fitness journey. We'll also be serving up some practical tips on how you can make the most out of your home training. Think maximizing your time, using what you have effectively, and most importantly, enjoying the process. Because let's face it, if you're not having fun, what's the point? So, whether you're a seasoned home workout warrior or just starting on your fitness journey, this episode is for you. Let's ditch the stress, banish the confusion, and start making your home workouts work for you! Stay tuned, stay motivated, and remember, every step you take is a step closer to your goals. Meet you in the episode! P.S. Let's be friends! Lo's Instagram @Lo_Minkoff Ty's Instagram @7ftfoodie ------------------------------------------------------ (GUIDE) Grab our Reverse Dieting Playbook Here: https://bit.ly/revdietguide (COMMUNITY) Join The Metabolism Reboot Secret's FB Groups Here: https://www.facebook.com/groups/metabolismrebootsecrets/ (HORMONE HEALTH) 3 Signs You Might Have A Hormonal Imbalance: https://bit.ly/SignsofHormoneImbalance (CLARITY) Schedule a FREE, No-Obligation 15-Min Call Metabolic Health Assessment To See How To Lose 20 Pounds- Guaranteed: https://bit.ly/FFREEMetabolicHealthAssessment We <3 You!!!

Hey there, Fitfluence fam! Lo here, ready to stir things up a bit. This episode is gonna be a real game-changer, I promise you that. It's all about tracking macros – or should we say, the art of NOT tracking them? I've been there, done that, got the t-shirt, and let me tell ya, it was no picnic. I was stuck in a cycle of measuring, weighing, and obsessing over every morsel that passed my lips. And sure, maybe I saw some results, but at what cost? It was draining me, both mentally and physically. It wasn't self-love, it was self-punishment. But hey, we live and learn, right? From this personal turmoil, I've emerged with a new perspective and I'm excited to share that with you. So, if you're tired of counting carbs, proteins, and fats, then this episode is for you. We're going to rip up the rule book and introduce a whole new way of looking at food and fitness. We'll talk about what's really worth tracking and what isn't, all while keeping your goals firmly in sight. Because let's be real, your health and happiness are worth more than any number on a scale or macro chart. So, buckle up, Fitfluence tribe, it's time to break free from the chains of macro tracking and start living life on our own terms. Let's do this, together! P.S. Let's be friends! Lo's Instagram @Lo_Minkoff ------------------------------------------------------ (GUIDE) Grab our Reverse Dieting Playbook Here: https://bit.ly/revdietguide (COMMUNITY) Join The Metabolism Reboot Secret's FB Groups Here: https://www.facebook.com/groups/metabolismrebootsecrets/ (HORMONE HEALTH) 3 Signs You Might Have A Hormonal Imbalance: https://bit.ly/SignsofHormoneImbalance (CLARITY) Schedule a FREE, No-Obligation 15-Min Call Metabolic Health Assessment To See How To Lose 20 Pounds- Guaranteed: https://bit.ly/FFREEMetabolicHealthAssessment I <3 You!!!

Welcome back to the second half of our podcast episode with Ty & Lo on how to overcome weight loss plateaus. In the first episode, we discussed the common causes of plateaus and what to do when facing a stall in weight loss progress. Today, we will be sharing with you our personal experiences with weight loss plateaus and how we kept our ladies seeing progress and results no matter what camp they tend to fall into with their struggles. It's important to remember that weight loss is not a linear process. There will be ups and downs, setbacks and successes, but what separates those who reach their weight loss goals from those who don't is determination and persistence. Don't forget to subscribe to our podcast and leave a review if you found this episode helpful! We can't wait to see you reach your weight loss goals! Let's be friends! Lo's Instagram @Lo_Minkoff Ty's Instagram @7ftfoodie ------------------------------------------------------ (GUIDE) Grab our Reverse Dieting Playbook Here: https://bit.ly/revdietguide (COMMUNITY) Join The Metabolism Reboot Secret's FB Groups Here: https://www.facebook.com/groups/metabolismrebootsecrets/ (HORMONE HEALTH) 3 Signs You Might Have A Hormonal Imbalance: https://bit.ly/SignsofHormoneImbalance (CLARITY) Schedule a FREE, No-Obligation 15-Min Call Metabolic Health Assessment To See How To Lose 20 Pounds- Guaranteed: https://bit.ly/FFREEMetabolicHealthAssessment We <3 You!!!

Welcome back to the Fitfluence Podcast with Ty and Lo, where we're all about helping you achieve your weight loss goals and feel GREAT doing it!!! In this episode, we're tackling one of the most frustrating situations for anyone trying to shed those extra pounds - dealing with a weight loss plateau. We know that hitting a plateau can be really demotivating and you might be left feeling like you'll never see the scale budge again. But fear not, because we're here to help you bust through that plateau and get back on track towards your ideal weight. In this episode, we'll dive deep into the two major reasons why women tend to hit a weight loss plateau and why these two camps are so common. We'll explain why just working out and eating healthy sometimes isn't enough to break through that weight loss plateau, and what you can do to change that. We'll also share a few tips and tricks that will help you break through that plateau and start seeing results again. From adjusting your exercise routine to tweaking your diet, we'll give you the tools you need to get back on track and reach your goals. So, grab an iced bev, put up your feet, and tune in as we share some practical advice on tackling the pesky problem of a weight loss plateau. We guarantee that by the end of this episode, you'll be feeling motivated and ready to conquer that plateau once and for all. Don't forget to subscribe to our podcast and leave a review if you found this episode helpful! We can't wait to see you reach your weight loss goals. Let's be friends! Lo's Instagram @Lo_Minkoff Ty's Instagram @7ftfoodie ------------------------------------------------------ (GUIDE) Grab our Reverse Dieting Playbook Here: https://bit.ly/revdietguide (COMMUNITY) Join The Metabolism Reboot Secret's FB Groups Here: https://www.facebook.com/groups/metabolismrebootsecrets/ (HORMONE HEALTH) 3 Signs You Might Have A Hormonal Imbalance: https://bit.ly/SignsofHormoneImbalance (CLARITY) Schedule a FREE, No-Obligation 15-Min Call Metabolic Health Assessment To See How To Lose 20 Pounds- Guaranteed: https://bit.ly/FFREEMetabolicHealthAssessment We <3 You!!!

In this bonus episode on Time Management, Ty talks about his failures when it came to balancing him time that have allowed him to become the master of his schedule. He also shares two of his favorite time management tips that you WON'T hear in our other episode. Enjoy! Let's be friends! Lo's Instagram @Lo_Minkoff Ty's Instagram @7ftfoodie If you LOVED this episode of Fitfluence, where women are empowered to fuel their lives and live with confidence, it would mean so much to us if you left a rating a review wherever you listen to the podcast. Also- let's be friends!! Follow Ty on Instagram @7ftFoodie ------------------------------------------------------ (FREE TIME STUDY GIFT) Grab Your Time Study Here: https://bit.ly/nourishtimestudy (GUIDE) Grab our 3-Step Minimal Cardio Blueprint Here: https://bit.ly/FreeFatLossBlueprint (COMMUNITY) Join The Metabolism Reboot Secret's FB Groups Here: https://www.facebook.com/groups/metabolismrebootsecrets/ (HORMONE HEALTH) 3 Signs You Might Have A Hormonal Imbalance: https://bit.ly/SignsofHormoneImbalance (CLARITY) Schedule a FREE, No-Obligation 15-Min Call Metabolic Health Assessment To See How To Lose 20 Pounds- Guaranteed: https://bit.ly/FFREEMetabolicHealthAssessment We <3 You!!!

In this episode of Fitfluence, Ty and Lo talk about time management tips that every busy woman needs to know. Feeling overwhelmed and pulled in different directions, unable to make progress on your goals? Then this episode is for you! We know firsthand how tough it can be to juggle a career, family, and personal goals, which is we've come up with some practical tips to help you stay on track and achieve your goals. We'll share our own experiences with time management and how we use these tips to stay focused and productive. We'll also reveal some sneaky time-wasters you might not even realize are eating up your valuable time. Tune in to learn how to prioritize your tasks, set achievable goals, and make the most of every moment in your day. With these time management tips, you can finally do it all without sacrificing your sanity. Let's be friends! Lo's Instagram @Lo_Minkoff Ty's Instagram @7ftfoodie If you LOVED this episode of Fitfluence, where women are empowered to fuel their lives and live with confidence, it would mean so much to us if you left a rating a review wherever you listen to the podcast. Also- let's be friends!! Follow Ty on Instagram @7ftFoodie ------------------------------------------------------ (FREE TIME STUDY GIFT) Grab Your Time Study Here: (GUIDE) Grab our 3-Step Minimal Cardio Blueprint Here: https://bit.ly/FreeFatLossBlueprint (COMMUNITY) Join The Metabolism Reboot Secret's FB Groups Here: https://www.facebook.com/groups/metabolismrebootsecrets/ (HORMONE HEALTH) 3 Signs You Might Have A Hormonal Imbalance: https://bit.ly/SignsofHormoneImbalance (CLARITY) Schedule a FREE, No-Obligation 15-Min Call Metabolic Health Assessment To See How To Lose 20 Pounds- Guaranteed: https://bit.ly/FFREEMetabolicHealthAssessment We <3 You!!!

Welcome to episode 11 of Fitfluence!! In today's episode, Ty chats with a special guest - Bonnie. Bonnie has been on a journey of transformation, from feeling skinny-fat and barely eating anything to losing weight and inches by eating more and working out less. We talk about how she achieved unbelievable consistency in our Metabolism & Mindset Reboot System, and share tips for our lovely listeners to do the same. This episode is particularly insightful for those women who want to lose pounds and inches but feel overwhelmed or are confused about where and how to start. Our conversation is brimming with strategies that Bonnie implemented and that have been tried and tested to give real tangible results. Join us and be inspired, educated, and entertained! If you LOVED this episode of Fitfluence, where women are empowered to fuel their lives and live with confidence, it would mean so much to us if you left a rating a review wherever you listen to the podcast. Also- let's be friends!! Follow Ty on Instagram @7ftFoodie ------------------------------------------------------ (GUIDE) Grab our 3-Step Minimal Cardio Blueprint Here: https://bit.ly/FreeFatLossBlueprint (COMMUNITY) Join The Metabolism Reboot Secret's FB Group Here: https://www.facebook.com/groups/metabolismrebootsecrets/ (HORMONE HEALTH) 3 Signs You Might Have A Hormonal Imbalance: https://bit.ly/SignsofHormoneImbalance (CLARITY) Schedule a FREE, No-Obligation 15-Min Call Metabolic Health Assessment To See How To Lose 20 Pounds- Guaranteed: https://bit.ly/FFREEMetabolicHealthAssessment We appreciate you!!!