How Mason balances night shift with being a dad, eating right and getting a workout or two in. We also briefly discuss Satchin Panda’s work on meal timing and shift work. Podcasting in the mountains makes for a calm episode. It might actually put you to sleep. You’re welcome? --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitonshift/message

How long until we mention CrossFit? A little explanation about Fit in Shift, building a community and hate mail. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitonshift/message

Episode 0: Fit on Shift is your podcast for all things shiftwork by people who get it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitonshift/message