Fit-Ness In Ya Mouth

Join Coach Dan and me as we dive into some of the lesser-known issues associated with post-competition, or after someone meets their fat loss goals. We explore the mental health strains, physical downregulations, reverse dieting, and post-show boredom entering the off season. To find Coach Dan: IG @danmitchell.sc To find Coach Dj: Dj Madson | Instagram, TikTok | Linktree Our team: www.mandmtrainingandnutrition.com

More drugs isn't always the answer? Join Kurt Havens and me as we discuss managing health markers through nutrition and supplements vs relying on pharmaceutical compounds as a control mechanism. How much does lifestyle influence lab work, both on or off performance enhancing agents? Contact Kurt or purchase his book: https://bio.site/kurt.havens Kurt’s YouTube:    / @kurt.havens   Contact Dj here: https://linktr.ee/Djvanillaface

In this episode, Coach Dj addresses the candidacy profile for using testosterone replacement therapy in women, target serum ranges based on goals and lifestyle factors, and long-term implications of exogenous exposure. IG, TikTok, YouTube, Discord: @coachdjvanillaface For coaching or speaking inquiries: M&M Training and Nutrition Also see: "Optimize Your Metabolism ft Coach Dj" with Dr. Jamie Gilliam on the Heal Your Body Podcast

Join Coach Dj and Coach Garrett for a discussion about the pressures and popularity of using performance enhancing drugs- we look into first exposure, the decision-making process, candidacy profiles, and the role of your coach or doctor. THIS IS FOR ENTERTAINMENT PURPOSES ONLY. This is not intended as medical advice and or encouragement of PEDs.

Join us for another episode where Kurt Havens and I analyze clinical data and its practical application (or lack thereof.) This week we look into the frequently referenced 600mg testosterone study where participants gained muscle with no strength training. PMID: 11701431 Contact Kurt or purchase his book: ⁠https://bio.site/kurt.havens⁠ Kurt’s YouTube: ⁠https://www.youtube.com/@kurt.havens

Join Coach Dan and Coach Dj with M&M for an unfiltered discussion about making the jump from fitness lover to bodybuilder- the good, the bad, and the ugly. Keep an eye out for our upcoming book, "Competing: Assessments for Coaches and Clients Before Committing to a Bodybuilding Prep." Find Coach Dan on IG @danmitchell.sc

Assessing estrogen management and trends in the enhanced fitness and bodybuilding communities. What are the proas and cons to letting E2 ride high? Joint Kurt Havens and Dj for a detailed discussion.