In this episode, we talk about social media and how the fitness industry is portrayed across social media.Connect with us on Instagram:Katarina's Instagram Silvie's Instagram

In this episode we talk about 10 different fitness topics and if we think they are underrated or overrated.5 nutritional topics, 5 training topics and loads of laughs.- Detox- Eating clean- Slimming World- Intermittent fasting- Low-carb diet- Full range of motion- HIIT cardio- Fasted cardio- Cardio for weight loss- Rest daysConnect with us on Instagram:Katarina's Instagram Silvie's Instagram

In this episode, we talk about tips on how you can make training more enjoyable so you are more likely to stick to it and create an approach to training that makes you excited to train without it feeling like a chore.Connect with us on Instagram:Katarina's Instagram Silvie's Instagram

In this episode, we discuss cheat meals, cheat days, labelling food as good and bad and how it can affect our relationship with food.We also talk about how giving yourself unconditional permission to eat anything at any time gives you more freedom than you would think.Connect with us on Instagram:Katarina's Instagram Silvie's Instagram

In this episode, we discuss our biggest fitness mistakes and what we learnt from them.From unhealthy approaches to nutrition and dieting to training without any plan or obsession with tracking macros.We discuss our mistakes so you can learn from them too and avoid doing them.Connect with us on Instagram:Katarina's Instagram Silvie's Instagram

In our second episode, we discuss how much can comments from our parents, teachers and peers shape our confidence (or lack thereof!), insecurities and potentially body dysmorphia and eating disorders.We share our experiences and memories and discuss how important it is to be very mindful of the things we say to others (especially kids) because often, we don't realise how big of an impact our words have.Connect with us on Instagram:Katarina's Instagram Silvie's Instagram

Hi, it's Katarina and Silvie here and we are the hosts of the Fit N' Foreign podcast!In the first episode, we will tell you more about ourselves.Who are we?How did we end up in the UK?Why do we do what we do?So let's start...Connect with us on Instagram:Katarina's Instagram Silvie's Instagram