A wellness podcast to create awareness and empowerment for healthier lifestyle improvements. Providing awareness of different lifestyles to fit your own.
Tips On the following:
-Nutrition 
-Fitness
-Mental Care

With guest Eric Schafer. This episode dives into a well known global training method. How to get into CrossFit for beginners. Also discuss why it’s beneficial for ALL AGES to take on this training method.

What’s CrossFit?

With guest Tyler Erskin. We discuss easy tips to follow becoming a vegetarian. Also how to focus on the solution and not the problem. And why it’s important to self educate yourself.

What are some Easy Steps to becoming a vegetarian?

Fit My Lifestyle  (Trailer)

-Find out how I got Re Motivated after my diagnosis to improve my health.